Essential Random Gym Thoughts Revisited...

[jilla82]

Haven't been able to gain weight for 7 months and have been fluctuating between 165-170. Had all kinds of stomach issues (bloating/heartburn) that made it impossible to eat consistently. Jumped on the scale today and saw 173.

I wanted to do my first cut and be ready for summer but I don't have enough mass. I might try to go for 180-190 but my stomach looks when bloated. I'm used to being skinny so I hate having a bulking gut. I'm about to cop some baggy t shirts.

Y'all got any bloating remedies?

I think its the sodium that does it.

I was eating out a lot of takeout last week (calories still in check), and I was looking .
After a couple of days of eating dinner at home I was back to normal.
shyts crazy...I heard other people say that salt will bloat you, but I didnt know it was like that.

 

[Supa]

I think its the sodium that does it.

I was eating out a lot of takeout last week (calories still in check), and I was looking .
After a couple of days of eating dinner at home I was back to normal.
shyts crazy...I heard other people say that salt will bloat you, but I didnt know it was like that.

It's not sodium because I cook my own meals.

I've tried probiotics, digestive enzymes, and HCl/pepsin with no success.

I've been going gluten free for the past 10 days and while I still have some bloat it's not uncomfortable or preventing me from eating and drinking water. In about two more weeks I should know if gluten is the culprit.

 

[ThiefyPoo]

What a fukking work out !!!

I finally feel good enough to start adding more to my hypertrophy days .

Monster back and shoulder work outs .



I got a question doe

Y'all ever be horny at the gym

Man I was talking on the phone on my way to the gym and this bytch sending me pics .

I got horny ass shyt and couldn't make it go away even doe I was working out and lifting .


It didn't go away till my second lifting exercise .

I kept looking at my phone like bytch stop

 

[jilla82]

It's not sodium because I cook my own meals.

I've tried probiotics, digestive enzymes, and HCl/pepsin with no success.

I've been going gluten free for the past 10 days and while I still have some bloat it's not uncomfortable or preventing me from eating and drinking water. In about two more weeks I should know if gluten is the culprit.

what brand of probiotics?

are you talking about the type of bloat that is slightly uncomfortable?
like your digestion is off or something?

The only probiotic that has worked for me is called Bio-Kult.
I was doing a teeth whitening treatment awhile back and swolled some of that bleach shyt on accident (before I knew I should be really careful with it)...after that, my stomach was all fukked up.
I couldnt eat anything but vegetables and meat or else my stomach would just feel super full and full of air...it was kind of painful.

I tried a few probiotics...but the only one that set me straight is Bio-Kult.
I take that shyt religiously now.

 

[Supa]

what brand of probiotics?

are you talking about the type of bloat that is slightly uncomfortable?
like your digestion is off or something?

The only probiotic that has worked for me is called Bio-Kult.
I was doing a teeth whitening treatment awhile back and swolled some of that bleach shyt on accident (before I knew I should be really careful with it)...after that, my stomach was all fukked up.
I couldnt eat anything but vegetables and meat or else my stomach would just feel super full and full of air...it was kind of painful.

I tried a few probiotics...but the only one that set me straight is Bio-Kult.
I take that shyt religiously now.

I've tried 3 different brands but don't recall them working well enough for me to stick with them after the bottle ran out.

The bloat I'd get would have me looking 6 months pregnant and was very uncomfortable. I'd eat around 7pm and not be able to eat anything for the rest of the day. It felt like my food wasn't digesting. I think it's partially related to stress because it usually happens at work. If I start getting pissed it goes from bloat to heartburn. When I'm home on the weekends I can workout and eat as much as I want.

Bio-Kult is $40. It does have more different kind of bacteria than the brands I used.

 

[jilla82]

I've tried 3 different brands but don't recall them working well enough for me to stick with them after the bottle ran out.

The bloat I'd get would have me looking 6 months pregnant and was very uncomfortable. I'd eat around 7pm and not be able to eat anything for the rest of the day. It felt like my food wasn't digesting. I think it's partially related to stress because it usually happens at work. If I start getting pissed it goes from bloat to heartburn. When I'm home on the weekends I can workout and eat as much as I want.

Bio-Kult is $40. It does have more different kind of bacteria than the brands I used.

yea...thats how I was feeling.
I couldnt sleep some nights.

You get 120 pills for $40...so depending on how many pills you take, that could be up to a 3 month supply (I take two a day).

 

[He Who Posts Well]

What a fukking work out !!!

I finally feel good enough to start adding more to my hypertrophy days .

Monster back and shoulder work outs .



I got a question doe

Y'all ever be horny at the gym

Man I was talking on the phone on my way to the gym and this bytch sending me pics .

I got horny ass shyt and couldn't make it go away even doe I was working out and lifting .


It didn't go away till my second lifting exercise .

I kept looking at my phone like bytch stop

Horny at the gym? Since I've been working out, I'm horny all the time.

I wish I worked out when I was younger because my libido is off the charts even old ladies could get it.

To answer your question, whenever I do get horny at the gym, I just tie my shoes for a reaaaal looong time

 

[BelieveBeOK]

Just did my first ParkRun today and finished near the front of the pack


But there was some 10 year old kid who kept pace with me until about the 4km mark

Kid must have been juicing

Spoiler

Left him in my dust on that last uphill though

 

[TooLazyToMakeUp1]

2 straight murderous leg days

I've been outchea waddling like a toddler but I need them quads

 

[Mr210]

Finally broke to 181 I kept fluctuating between 175-178. So in 9 months I've gained 25 lbs

 

[Ian1362]

Weighed myself at gym back up at 165

Spoiler

http://i.imgur.com/UTnPF7M.jpg

Think the lightest I got was 152 in December too much Caffeine and not enough food, being going heavy on oatmeal milk and chicken for the past 3 months

Shooting for 180 by end of summer

 

[Mr210]

Anyone ever try body armor sports drink? I had never heard of it until I was at Skylar diggins Instagram and saw her promoting it. It looks like klay Thompson...harden...Mike trout all promote it. I guess it's sold in target...thought?

 

[DonKnock]

Back from vacation, back in the gym tomorrow

 

[Adam3000]

Anyone ever try body armor sports drink? I had never heard of it until I was at Skylar diggins Instagram and saw her promoting it. It looks like klay Thompson...harden...Mike trout all promote it. I guess it's sold in target...thought?

170 calories for 16 ounces

Only drink during intense athletics or as part of a macro controlled diet plan

It does hydrate better than water and gatorade, got lots of potassium

 

[NoMorePie]

Gonna start decreasing my sodium this week and see what happens with my weight

Already got my dinner plan lined up