Essential Random Gym Thoughts Revisited...

[MrPentatonic]

I'm doing this jump rope challenge.

About 40 minutes skipping everyday. 2 minute followed by 30 seconds rest and repeat 15 times.

I'm gonna do it for 4 months and then I'm gonna double it up by doing an am session them evening session.

Just finished week 1!

 

[semtex]

There are levels to this

He better get off that damn snap ball and do some normal squats:hodge:

 

[jilla82]

what goes down at those fitness expos?
are they pretty much meet and greets w/ free samples?

 

[Flackaveli]

There are levels to this

Good way to roll your ankles

 

[puppetmaster]

Living in America by James Brown is great when I'm hitting the heavy bag. It's TERRIBLE for weights, almost ended up in snap city bobbing my head during zerchers to that shyt

 

[Black White Sox Hat]

I got my surfboard and the weather's right bout to jump back on the push up wave.

 

[TLR Is Mental Poison]

Them feels when your bulk momentum skyrockets 3 weeks before u start a cut

 

[Majestyx]

There are levels to this

at back 2 da hotel playing in the background

 

[ThiefyPoo]

So I was gonna start IF today but it's 10am and I'm already super hungry

I'm doing PHAT today is my rest day .

I just rolled over to use the bathroom I'm tryna go back to sleep by my stomach is on E

I work nights so I was gonna do 5:30pm to 1:30am

I'm usually sleep right now then work out at 1pm.

Should I do IF right now ?

@semtex how is it going for you ?

 

[BobbyBooshay]

Here’s What Happened When Some Dude Ate Like The Rock For A Month

 

[Mr210]

Man I'm on the toilet but as soon as I'm done I'm hitting the gym haven't been in 3 days

 

[TLR Is Mental Poison]

Here’s What Happened When Some Dude Ate Like The Rock For A Month

When he started his Rock routine, his incline bench press was 115 pounds; now it’s 150. He was originally doing 80 repetitions of a 180-pound leg press, but now he’s at 240.

“You could definitely not go from couch potato to doing this plan,” Webster told me. “You would probably kill yourself. I’ve spent the last couple of years getting into shape.

Everyone is at different points on different journeys........ but 115lbs on incline bench as a man = u are prob not an authority.

I am surprised he did not gain a lot but I feel like fat gains on a high protein diet are minimal.

 

[NoMorePie]

Going to 1800 calories a week to cut down before toning up. Punishing myself for eating so much junk food over the weekend

 

[tripleaamin]

Instead of getting my usual 1% choclate milk I decided to try for the first time whole milk. Tried skim & 1% before but those were just nasty. This gonna be interesting.

 

[semtex]

So I was gonna start IF today but it's 10am and I'm already super hungry

I'm doing PHAT today is my rest day .

I just rolled over to use the bathroom I'm tryna go back to sleep by my stomach is on E

I work nights so I was gonna do 5:30pm to 1:30am

I'm usually sleep right now then work out at 1pm.

Should I do IF right now ?

@semtex how is it going for you ?

Morning weight down 3lbs (227lbs). Still doing gvt with heavy low rep "accessory" lifts (really just compounds that didn't make first string as my main movement) going strong