Breh this shyt brutal a workout has never humbled me like this .This is now the third week. My muscles are not so much screaming now but they still shoutingthis week has set me back a little i think I had to go light today im still crazy ill and its gettin worse
If you saw me tryna put on a tee last week
Breh this shyt brutal a workout has never humbled me like this .
My upper body is actually cool but my legs my dude .
I couldn't even go today because I need one more day before I hit legs again .
I was scared to go because I thought I would hurt myself
and just move some light weight
Son I couldn't my legs are on e I couldn't fukking walk for 3 days breh nahh I had to push that shyt a day back .
Try to go even on the days you are
I skipped a workout the first week and trying to fit it in again during the week was mad awkward
That way you can still get some movements in
. Rather take it a bit slower and did some rep work instead. My speed off the floor has really deteriorated. Back to deficits.Uh, never do a heavy lift based on peer pressure. You could get injured going beyond your limits.After barely pulling 315 3 weeks ago I got up to 435 today
Friends were peer pressuring me hard to do 455 but I went nah
Nope, it's like seeing someone going 120 on the freeway and anticipating them getting pulled over
You get pics?
at my lifts. Lost 4 pounds of what seems like muscle
