I'm in breh i was suffering this morningMorning weight down 3lbs (227lbs). Still doing gvt with heavy low rep "accessory" lifts (really just compounds that didn't make first string as my main movement) going strong
Going to 1800 calories a week to cut down before toning up. Punishing myself for eating so much junk food over the weekend
How many Calories is one typically supposed to consumer per day? 1800 a week seems pretty low. How big are you?Going to 1800 calories a week to cut down before toning up. Punishing myself for eating so much junk food over the weekend
Your lifts must be in the garbage right nowI'm 205 lbs 5'10.
It's actually easy for me. 2000 was my daily goal but I brought it down to punish myself and to test my mental fortitude
yesterday i only consumed 1,362 and din't feel hungry the entire day.
I'm 205 lbs 5'10.
It's actually easy for me. 2000 was my daily goal but I brought it down to punish myself and to test my mental fortitude
yesterday i only consumed 1,362 and din't feel hungry the entire day.
I've just in recent weeks, started to consume about 1000 calories a day. I was undereating for a lil bit while trying to lift. It's tough. But I wanted to lose weight and belly fat. I lost weight, but I'm trying to....tone.Your lifts must be in the garbage right now
And if not they will be soon :scumbag:
No, I'm a dude......You are a woman though, correct? A man on 1000 kcal per day...
And u do know "toning" is BS, right? Lifting heavy will result in desirable changes. But I think cutting before lifting, especially for women, is a good idea, if for no other reason the psychological aspects.
Man, it's a mental thing. I'm starting to eat more again, but it's all mental. How many calories do you consume per day?
How the hell are you alive on 1000kcal/day
I got down to 1300kcal/day one time and legit thought I was gonna die
I don't have breakfast. I'd usually sip a protein shake for lunch pre-workout, or sometimes post-workout. Sometimes I'll have ground turkey beef in a taco shell for dinner. Sometimes I'll have baked fish with a salad on the side for dinner. But the only consistent is the protein shake for lunch.1000 calories a day?
What's your daily diet like?
