Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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He Who Posts Well
Superstar
*stands in a neutral area*
*still gets asked if I'm done using a machine/bench*
*still gets asked if I'm done using a machine/bench*
*stands in a neutral area*
*still gets asked if I'm done using a machine/bench*
Lol, happened to me too the other day.
DonKnock
KPJ Gonna Save Us
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AquaCityBoy
Veteran
Upper body day but the core got a hell of a workout too. 
BelieveBeOK
Superstar
Nearly fukking shat my pants just past the halfway point in my run today
I don't know how I managed to hold it together
Seriously considered taking a dump somewhere secluded
Was in such a rush to get back home, I actually beat my 1km and 1mile PB
I don't know how I managed to hold it together
Seriously considered taking a dump somewhere secluded
Was in such a rush to get back home, I actually beat my 1km and 1mile PB
I put in that work though, as soon as I did get home
what foam rollers you guys use? I need one.
my body is done! every day from work im sore and tired, and sometimes dont wake up until it's time to go back to work (i work nights). I think a good roller will help me get back into working out again
my body is done! every day from work im sore and tired, and sometimes dont wake up until it's time to go back to work (i work nights). I think a good roller will help me get back into working out again
Good lift :scumbag:
AquaCityBoy
Veteran
A tennis ball honestly because I can really isolate tight spots and hold for 30 on them especially on my IT band and upper back
Kali Muscle lost a lot of size. (Pause) the brother looks healthier at this weight IMO