hoodheronova
All Star
okay. Just know my option is the GOAT in terms of protecting your knees into old age
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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Me too
around 5'6" ish
Make sure you stretch properly afterwards.
You can do light-weight/high rep leg press. Stay away from leg extension and leg curl machines. Not good for the knees.
If there's a foam roller, try to roll out any pain in the quads and hams. Look it up on youtube if you don't know how to use one.
I don't know if it's muscle growth or what but I seem to have gained weight and don't really look or feel it. Maybe since it's been a slow process. I'll have to step up the cardio intake for a bit and do more core work.
my equinox membership coming due at the end of the month. they trying to rape me no lube to re-sign for another year. i went to the brand new lifetime near my house and that sh!t is just 
. may have to make that switch. lifetime isn't cheap either, but it's cheaper than equinox and they have so much more to offer.
. may have to make that switch. lifetime isn't cheap either, but it's cheaper than equinox and they have so much more to offer.
PortCityProphet
Follow me to the truth
Need to finish my leg workout that I cut short yesterday but I'm sleepy as fukk 
Me too
Gym shark link in the description
Work out plans on sale go cop you 2
Right by the crib toomy equinox membership coming due at the end of the month. they trying to rape me no lube to re-sign for another year. i went to the brand new lifetime near my house and that sh!t is just
Im guessing there is no Equinox by the crib.... key to get it in on the weekends. I imagine the talent at Equinox is
too, too distractingThere is an Equinox about equi distant from my crib (greenvale) but it's very mediocre. The talent there is a hit or miss. Milf time is banging but after morning classes end the place is a ghost town.Right by the crib too
Im guessing there is no Equinox by the crib.... key to get it in on the weekends. I imagine the talent at Equinox is
The talent at lifetime last night was
though. And even better the 3rd floor has an entire row of brand new Olympic platforms and brand new plates that nobody touches 
And even better the 3rd floor has an entire row of brand new Olympic platforms and brand new plates that nobody touches
My close-to-home gym used to be good for serious weight training, new owner has completely fukked it up.
Gotta maneuver through PTs (none of them look like they lift) "training" people (having them do pushups on a bar in the squat rack, REALLY) now.
fukk that.
I go to another/better gym too, but it's a 30 km trip which isn't the most convenient.
Tried this Olympic ez-curl/camber ed barbell for bench. Pretty much let me have my wrist in a 45 degree angle...similarly to DB. Felt no pain in my shoulders. Hit 285 for 6 reps with no pain. fukk the straight bar.