Essential Random Gym Thoughts Revisited...

[patscorpio]

i ate so bad yesterday..i def felt that sluggishness when i did my morning calisthenics and run outside...def going to break my promise and do IF this week ONLY

i need to purge

 

[awkwardblackgirl]

Turn your cheat meal into a cheat weekend, brehs Upside is, my workout this morning was a piece of cake

 

[awkwardblackgirl]

i ate so bad yesterday..i def felt that sluggishness when i did my morning calisthenics and run outside...def going to break my promise and do IF this week ONLY

i need to purge

I was wondering what you were eating while I was eating fried rice, plantain, and drinking wine coolers yesterday

 

[patscorpio]

I was wondering what you were eating while I was eating fried rice, plantain, and drinking wine coolers yesterday

i had a lot

breakfast - a big stack of blueberry pancakes, sunny side up eggs, and turkey bacon
super bowl - 4 big homemade burgers, chili cheese fries, and beer

the gluttony demon hit me lol

 

[PortCityProphet]

Breh I feel you. My arms seem to grow at a stupid pace!

I threw a top on i had for Christmas and the shyt looked like I painted it on!!

But my calves......Stubborn bytches. I am hitting them basically 3-4 times a week now.

Breh we might be body struggle doubles

 

[awkwardblackgirl]

i had a lot

breakfast - a big stack of blueberry pancakes, sunny side up eggs, and turkey bacon
super bowl - 4 big homemade burgers, chili cheese fries, and beer

the gluttony demon hit me lol

RIP your toilet

 

[patscorpio]

RIP your toilet

ill be back to normal by the end of the week lol

 

[QuintessentialBM]

Why so much cardio?

Because I'm a chunky butt.... and because I have problems with neuropathy. The best way to eliminate neuropathic pain is cardiovascular exercise. Most of my pain occurs in my feet, but I have had pain in other places.... my right elbow to be exact. I severely bruised it a while ago and it hasn't been the same. Thought it was fractured, but x-rays were negative. Arm workouts have been harder to the point I've kinda been avoiding them.

 

[He Who Posts Well]

Turn your cheat meal into a cheat weekend, brehs Upside is, my workout this morning was a piece of cake

The dualities

 

[awkwardblackgirl]

The dualities

 

[awkwardblackgirl]

Because I'm a chunky butt.... and because I have problems with neuropathy. The best way to eliminate neuropathic pain is cardiovascular exercise. Most of my pain occurs in my feet, but I have had pain in other places.... my right elbow to be exact. I severely bruised it a while ago and it hasn't been the same. Thought it was fractured, but x-rays were negative. Arm workouts have been harder to the point I've kinda been avoiding them.

Ahh okay

 

[Flackaveli]

I'm trying to avoid that bro bodybuilding type body

If you can't scratch ur own back



That tall lean basketball body no homo

6'1 175lb still trying to bulk to 200

 

[TLR Is Mental Poison]

I need some advice brehs

One of my homies moved nearby, saw my progress, wants me to give him diet advice

He is a doctor, benches in the high 2s and is in OK shape... I say 30lbs and he will be His arms are bigger than mine for sure. Just needs to cut a little.

Just trying to think of the simplest way to help him get lean and learn how to diet. I am guessing the first step is counting calories for like a month to learn his maintenance, then dropping 500+ with cardio and diet for a couple of months?

Anyone know any good resources?

 

[International Playa]

Spring/Summer is on its way,its time to be serious in the gym.

 

[AquaCityBoy]

I was looking at myself in the mirror like damn I'm swole AF And then when I get a pump

This feeling makes me never wanna cut.