Essential Random Gym Thoughts Revisited...

[BobbyBooshay]

Thursday must be international shoulder day. Came in, both squat racks AND the seated shoulder press bench were taken with people pressing

Just like Monday is Chest day for EEEEEEEEEVVVVRYONE

 

[Biscayne]

Today is chest day. I tried to do some chest tri-sets with some dumbells, but to no avail. I felt light-headed, headache, heavier breathing than usual, back pain, so I just quit. I couldn't even move on to biceps. I've felt weak since Tuesday, and couldn't finish my workouts all week. I'm hating everything right now....

I had a big breakfast, with 2 eggs, chicken breast on the side, with veggies and bread and butter. Then I had a protein shake. Still feel weak. I don't know what's going on....

I think it might be lack of sleep. My sleep cycles been all messed up.

 

[TLR Is Mental Poison]

Sleep, calories, recovery..... ground zero for gains guys, nothing is happening without all 3

 

[Biscayne]

Sleep, calories, recovery..... ground zero for gains guys, nothing is happening without all 3

Amen breh.....Amen....

Thanks..

 

[AquaCityBoy]

Thursday must be international shoulder day. Came in, both squat racks AND the seated shoulder press bench were taken with people pressing

I literally saw that same thing at my gym.

Except we have more than two squat racks.

 

[hoodheronova]

a lot of it is mind over matter.
There are times where I cant get that much sleep...so you just gotta tell yourself to get up and get it.
I took that Piana 5150 for the first time yesterday and I felt it more than 1MR.
Green smoothies give me a boost of energy too.

sometimes you have to not sleep to get what you want.

with the help of Gatorade I'm able to push thru my workout but I feel sluggish and I yawn like crazy

Sleep, calories, recovery..... ground zero for gains guys, nothing is happening without all 3

my primary goal is to be a millionaire in 10 years. You can still make gains without sleep if you eat a lot and take naps. My question is an antidote to spark me up before workouts

 

[Flackaveli]

90% of the people at the gym I go to do the most p*ssy hippy workouts

 

[DonKnock]

A tornado ripped through the Army base I'm stationed on today in GA After I made sure all my Soldiers were good, I went to the gym after things were settled but it was on the part of the base with no power what so ever

Fort Benning??

 

[Biscayne]

I got my strength back and powered through my chest workouts. Got some good reps in.

 

[Point Blank]

Fort Benning??

Stewart

 

[DonKnock]

Stewart

One of my homies is at Benning. Was gonna see if you knew him.

Glad you're safe tho breh

 

[unit321]

I worked on legs yesterday. First time doing barbell squats for a long time without taping my knees up.
I started out with 65 lbs. and got up to 135 lbs. I didn't want to push it, but I did five set at 10 reps.

 

[semtex]

Bought some creatine. Don't want my weightlifting performance to suffer while trying to lean out

 

[Donald J Trump]

O

 

[Splash]

On my way with a new playlist