Essential Random Gym Thoughts Revisited...

[unit321]

I went to the gym yesterday. Ran 1.0 mile and worked on chest.
My calf started cramping up on me so rather than push it and injure myself, I stopped at 1 mile. I was hoping to get in two miles.


There were two white women who decided to display their Kryptonite... black man's Kryptonite.

 

[FreedMind]

Brehs, I think I might've lightly sprained/pulled something below my right calve muscle, but I still want to do some cardio today before lifting.

Would you guys recommend stairmaster or elliptical?

 

[He Who Posts Well]

Brehs, I think I might've lightly sprained/pulled something below my right calve muscle, but I still want to do some cardio today before lifting.

Would you guys recommend stairmaster or elliptical?

Why not a bike? I think you have a lesser chance of a reagravating your calf on the bike then on anything else

 

[Point Blank]

A tornado ripped through the Army base I'm stationed on today in GA After I made sure all my Soldiers were good, I went to the gym after things were settled but it was on the part of the base with no power what so ever

 

[hoodheronova]

Brehs I've only been getting 4 hrs of sleep this whole week and my workouts have become so shytty. Can anybody recommend me some good preworkout that wont fuk my health up in the long run

 

[TLR Is Mental Poison]

Brehs I've only been getting 4 hrs of sleep this whole week and my workouts have become so shytty. Can anybody recommend me some good preworkout that wont fuk my health up in the long run

A good night's sleep

 

[Splash]

What you guys got on your feet?

I been walkin to the work of late then just change into my workshoes.

Just some random Nikes, they OK for the gym but not for an hour of walking

I'm lookin at theae flyknits dunno if they can handle the walk and the gym?

 

[semtex]

Brehs I've only been getting 4 hrs of sleep this whole week and my workouts have become so shytty. Can anybody recommend me some good preworkout that wont fuk my health up in the long run

Not getting enough sleep wil fukk up your health in the long run

 

[Koba St]

So I tried Zma for the first time last night and this is what happened: I took three capsules as was recommended on the bottle.

Woke up about three times during the night sweating like shyt. My bed was soaked and my sleep was terrible. I only managed about 5hrs sleep but unlike previously where I felt tired if I had a terrible sleep, I actually felt refreshed.

Hit the gym an hour later and my workout was . Smashed everything and I really felt like I could go another hour. Had to jump on the treadmill and do half an hour cos I really didn't want to go home.

Think I'll reduce the dose to either 1 or 2 because despite the gym, that sleep was one of the weirdest worst ones I've had and don't really wanna go through it again.

 

[hoodheronova]

A good night's sleep

Not getting enough sleep wil fukk up your health in the long run

i gotta work tho. I might try coffee

 

[TLR Is Mental Poison]

i gotta work tho. I might try coffee

We all work breh

 

[semtex]

So I tried Zma for the first time last night and this is what happened: I took three capsules as was recommended on the bottle.

Woke up about three times during the night sweating like shyt. My bed was soaked and my sleep was terrible. I only managed about 5hrs sleep but unlike previously where I felt tired if I had a terrible sleep, I actually felt refreshed.

Hit the gym an hour later and my workout was . Smashed everything and I really felt like I could go another hour. Had to jump on the treadmill and do half an hour cos I really didn't want to go home.

Think I'll reduce the dose to either 1 or 2 because despite the gym, that sleep was one of the weirdest worst ones I've had and don't really wanna go through it again.

did you buy the shyt at a gas station or something?

 

[TLR Is Mental Poison]

Thursday must be international shoulder day. Came in, both squat racks AND the seated shoulder press bench were taken with people pressing

 

[jilla82]

Brehs I've only been getting 4 hrs of sleep this whole week and my workouts have become so shytty. Can anybody recommend me some good preworkout that wont fuk my health up in the long run

a lot of it is mind over matter.
There are times where I cant get that much sleep...so you just gotta tell yourself to get up and get it.
I took that Piana 5150 for the first time yesterday and I felt it more than 1MR.
Green smoothies give me a boost of energy too.

A good night's sleep

sometimes you have to not sleep to get what you want.

 

[Koba St]

did you buy the shyt at a gas station or something?

Nah it's legit. To be honest I've been having some problems sleeping so I wasn't expecting the Zma to solve everything. I also think the dose was too high.