Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Its funny how one thing can take away from another, even subconsciously
Finally got my bench in order and now my back and shoulder movements are
Gotta get focused.
Finally got my bench in order and now my back and shoulder movements are
Gotta get focused.
Shoulders traps and abs were smoked. Them trap erections
Git er done brehs
I was comfortably benching 205 flat Sunday and figured that I'd just add the extra 20 and make it a regular 225...NOPE...
Some breh working out making the most noise breathing and making grimaces in the mirror was pretending to not see me asking him for help getting the bar off my chest
I just tipped one side over and in the process of getting it off the nikka tried to just hop over the bar like I was in his way (he was on the opposite side of the weight area) and ended up falling on his face. Fam really tried to start some shyt too
I'm just going to hit heavy bench weights on the smith from the floor...I did it Sunday and it worked
especially since I don't have a lifting partner.shyt I can barely do 15 bar onesI can do 26 ring dips in a row nowvery hard exercise to beat
@ocmfII last Monday was my last day I could workout at Q and the trainer had me do a basic warm-up and circuit (completed it in about 25 minutes )
3 supersets of interims (10 reps) and 30 seconds of jumping jacks
40 pushups
20 pullups (neutral grip)
40 inverted rows
50 squats
3 sets of mountain climbers (10 reps)
I caught a bad ass bicep sprain in my left arm that lasted until this past Sunday...albeit to a lesser extent
I'm doing this once a week....hopefully it'll expedite my weight loss.
)3 supersets of interims (10 reps) and 30 seconds of jumping jacks
40 pushups
20 pullups (neutral grip)
40 inverted rows
50 squats
3 sets of mountain climbers (10 reps)
I caught a bad ass bicep sprain in my left arm that lasted until this past Sunday...albeit to a lesser extent
I'm doing this once a week....hopefully it'll expedite my weight loss.
What weight you use :totheeastside:Overhead dumbbell carries
Honestly, I think..at least personally its indicative of that body part/region not being engaged enough...I started deadlifting again two Saturdays ago...at the time I used a trap bar...something I haven't done in like 5 years and DOMS all of the following Sunday and Monday. It went away after subsequent sessions thoughDOMS seems to be more apparent after a FULL night's rest....not even going really heavy. had woke up after back day and my biceps/rear delts/ middle back were sore as fukk.
That's just me though.
Breh if theres one thing Ive learned in this game...... its to keep those jumps as small as possible. I dont put more than 5lbs on bench at a time, 20lb is
I know better so in hindsight I had it coming :totheeastside:
Breh if theres one thing Ive learned in this game...... its to keep those jumps as small as possible. I dont put more than 5lbs on bench at a time, 20lb is
I just started those so use 56 per hand
DonKnock
KPJ Gonna Save Us
Git er done brehs
I was comfortably benching 205 flat Sunday and figured that I'd just add the extra 20 and make it a regular 225...NOPE...
Some breh working out making the most noise breathing and making grimaces in the mirror was pretending to not see me asking him for help getting the bar off my chest
I just tipped one side over and in the process of getting it off the nikka tried to just hop over the bar like I was in his way (he was on the opposite side of the weight area) and ended up falling on his face. Fam really tried to start some shyt too
I'm just going to hit heavy bench weights on the smith from the floor...I did it Sunday and it worked
I was gonna try and make that same jumpYou saved me breh
Fucc that