I've also been doing reverse wrist curls (light E-Z bars) and reverse bicep curls as well. It's helped tremendously.
Essential Random Gym Thoughts Revisited...
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I've also been doing reverse wrist curls (light E-Z bars) and reverse bicep curls as well. It's helped tremendously.
I read an article a long time ago in a bodybuilding magazine. There's no point in wearing wrist supports and wrist straps if they are assisting you with pressing and pulling because you aren't giving your forearm muscles the work they need. Because then, you need to do additional forearms workouts to make up for the work they weren't getting. Some guys use them and some don't. I used to use wrist straps and wrist wraps. I noticed my forearms weren't big in proportion to my arms. So I threw them away.
I've never used them outside of heavier deads so I guess that helps
shyt have my calves feeling godlyThat endorphin and testosterone boost from sprints
i did sprints yesterday, and it makes you breath so much better
I've been using them as a crutch for my shytty bar form...I usually grip the bar like I'm doing a palm strike.
Squats, barbell bench and OHP are the exercises I use the straps. Knew it was weird that my overhead press felt easier last night when I switched the grip. Going to stash my Velcro wrist wraps away and practice on my form....hopefully permanently like I did with gloves. 
I've been using them as a crutch for my shytty bar form...I usually grip the bar like I'm doing a palm strike.
I had the same grip but jacked my wrist up and started with the right form as I was recovering. I'm not as strong that way but strength is getting there and the muscle contraction and activation is much better.
tripleaamin
All Star
Man my right hip has been killing me right now. I guess that is what happens when I don't stretch and also considering I took a week off to recover from being sick :\ def need to stretch my lower body thought the weekend.
In the mornings I pick a bodyweight exercise and do 250 reps within a 30 minute time limit@semtex What workout are you doing exactly? You've mentioned calisthenics a few times now
Bout to go buy some gains
Food I mean
these sneakers are so comfortable. while running it felt like i had nothing on my feet. i wish they had an all black version to wear as a daily sneaker
The NB Minimus thought they did....?
these sneakers are so comfortable. while running it felt like i had nothing on my feet. i wish they had an all black version to wear as a daily sneaker
ow much do they go for? I need some new running shoes
Im not happy that I wasnt able to go to the gym yesterday or today and for that matter the next 2 days, I dont like to go that long between workouts, will just have to do my situps and pushups at home