Gained 19lbs in 2 months at the gym. feel better then I ever have, but dammit i want more
Gained 19lbs in 2 months at the gym. feel better then I ever have, but dammit i want more
I gotta go shopping...I'm basically going to copy you after I get paid Wednesday :intradesting:just ramen noodles and coffee I swear
Also made some over night oats with chocolate and peanut butter whey
Now we wait
Don't get weighted handles. Don't get cloth ropes.Anyone got any jump rope tips and routines for brehs new to it?
Whats the recommended type of rope that I should get?
Man I want to throw a day like this in my routine. I'm guessing this was unweighted? Did you have set rest times or just flow from the survival scrolls?Did 10 SUPERSETS of pullups and ring dips yesterday. Grand total of 200 reps (100 pullups, 100 ring dips). That shyt was so hard
Get leather rope.Anyone got any jump rope tips and routines for brehs new to it?
Whats the recommended type of rope that I should get?
Yeah it was unweighted. I rested a bit after each superset but later in the workout I had to break between each and every setMan I want to throw a day like this in my routine. I'm guessing this was unweighted? Did you have set rest times or just flow from the survival scrolls?
shyt put u downYeah it was unweighted. I rested a bit after each superset but later in the workout I had to break between each and every set