Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
tripleaamin
All Star
Yesterday was a solid full body session. Everything was 6x4 except for pulls which ended up being 3 sets of 9,5,5. Ugh.
But was able to get 3 reps of flat bench at 205, 4 reps at 275 for back squats. 3 and 2 reps with an 85 db for rows. 50's for DB overhead press Tho my back feels iffy after that. Prob won't push myself to do that much on friday. RDLS I went up to 165.
And on another note I have an annoying cold that I get this time of year every year so just gonna cut cardio from this week so I have 4 off days from weight training.
But was able to get 3 reps of flat bench at 205, 4 reps at 275 for back squats. 3 and 2 reps with an 85 db for rows. 50's for DB overhead press Tho my back feels iffy after that. Prob won't push myself to do that much on friday. RDLS I went up to 165.
And on another note I have an annoying cold that I get this time of year every year so just gonna cut cardio from this week so I have 4 off days from weight training.
PortCityProphet
Follow me to the truth
What yall using for knee support on leg day? Like sleeves and stuff?
Seems like everybody has been getting sick. I was out last week and a lot of people in my office were hacking up lungs
Now my wife is down and out
I was good in a week though.I'm not about that high rep squat life...
Finished my squat workout with 225x12 and that shyt was unbearable. I feel accomplished though. Haven't messed with high reps since I did 10x10x225 and that had me sore for weeks.
Finished my squat workout with 225x12 and that shyt was unbearable. I feel accomplished though. Haven't messed with high reps since I did 10x10x225 and that had me sore for weeks.
Yesterday, I ran two miles and did some light barbell work. A lot of stretching for my legs.
I'll do a different workout today. Mainly treadmill and stretching and some other body part, maybe triceps.
I'll do a different workout today. Mainly treadmill and stretching and some other body part, maybe triceps.
I never get sickSeems like everybody has been getting sick. I was out last week and a lot of people in my office were hacking up lungs
Now my wife is down and out
I wear sleeves every other squat session, I don't need them but I just like how they feel
Im afraid of the gym...but I love working out at home. Im tryna build up my equipment. All i got is a jump rope and one 30 lb weight.
