Essential Random Gym Thoughts Revisited...

[The ADD]

I hadn't been keeping up with martin berkhan lately but just realized dude is 240lbs now

 

[Biscayne]

no it isn't you're just not eating enough....
You probably underestimate how much / how often to eat

You probably right.....

 

[Biscayne]

My daily diet basically boils down to

1-2lb of leanish meat (80-160g protein, 600-1400kcal)
1 excessive protein shake (~110g protein, 440kcal)
1 nutrition shake (1 serving kale, 2 servings blackberries, 1.5 cups OJ, 40g of fiber, ~500kcal)
The rest filled with carbs (some pasta/potatoes/rice but mainly cookies, brownies, Goldfish, Cheez Its, unsalted saltines etc)

and probably like a gallon of water.... no juice or other bullshyt empty liquid carbs

No breakfast either

I take shyt out as needed for cutting.... main thing I keep is protein

This is awesome

 

[Biscayne]

How long do you guys typically lift weights? 30mins-hour a day? I don't have gym access. I lift free weights in the garage.

 

[TLR Is Mental Poison]

I have a home gym. Takes me about 40 minutes for an upper body session and probably 70 or so minutes for a full body. Home gyms are All I have is a cage with pulleys and free weights.

 

[BobbyBooshay]

Can any of you skip, I wanna do it, trying to mix up my cardio



Wnna skip like that

 

[puppetmaster]

I wish deadlifts weren't so taxing. I'd do them daily because that Rush is straight up runners high like

 

[BobbyBooshay]

I wish deadlifts weren't so taxing. I'd do them daily because that Rush is straight up runners high like

Could never do them daily lol

 

[semtex]

Can any of you skip, I wanna do it, trying to mix up my cardio



Wnna skip like that

I do. Starting to get better

 

[puppetmaster]

 

[semtex]

He was doing them Zercher squats too

 

[Jesus]

Could never do them daily lol

I get flu-like symptoms when I go too hard with them.

 

[puppetmaster]

I get flu-like symptoms when I go too hard with them.

Damn

 

[Biscayne]

I have a home gym. Takes me about 40 minutes for an upper body session and probably 70 or so minutes for a full body. Home gyms are All I have is a cage with pulleys and free weights.

I wish I had some cable weights. Everything is free weights for me. I have two barbells and two dumbbells. And one exercise bench that I use for bench pressing.

 

[Biscayne]

Time for me, to be a man.