when you been up since 10 am and gotta be up again at 8 but still find motivation to come to the gym for a late night session. Was bumping that Pandora on the way and "photograph" was playing. Song got me extra motivated and moved. 
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Bicep tendinitis breh
Give it a rest... Like a month at least
mine is from not re-racking my squat right. i fukked up and only had on side of the bar on and the other side was weighing my arm down and i almost
myself. so all the weight was sitting on my bicep
on my way to the gym this morning at 4:50 am i spotted bout 15-20 people walking and jogging in a nearby park close to the crib.
got to the gym at 4:55 and bout 4 dudes were already there waiting for the staff to open up.
did my thing for a lil over 90 minutes(one hour cardio) and 30-60 seconds between sets of lifting and ab work then drove back by the same park and it was jammed packed with people working out. great feeling to see that!
making progress one day at a time.
got to the gym at 4:55 and bout 4 dudes were already there waiting for the staff to open up.
did my thing for a lil over 90 minutes(one hour cardio) and 30-60 seconds between sets of lifting and ab work then drove back by the same park and it was jammed packed with people working out. great feeling to see that!
making progress one day at a time.
He Who Posts Well
Veteran
He Who Posts Well
Veteran
I was having a bad day today and I haven't slept well in weeks. I went to the gym and now I feel a little better and ready for bed. The gym is the best therapy 
got six days in this week.... gonna try to rest this weekend
Exodus 34:21
Exodus 34:21
tripleaamin
All Star
Taking a month off from weights is making switching to this full body routine tough but it will be worth it.
2 questions
is it me or does my back get more sore in general from RDLS then regular deads Tho I haven't really jumped back to heavy weights with deads yet.
Also next week I'm focusing on more strength. Normally I do 3 x 10 for everything except deads which I do 4 x 6. Would 5 x 5 or 6 x 4 be a better option for me for next week?
2 questions
is it me or does my back get more sore in general from RDLS then regular deads Tho I haven't really jumped back to heavy weights with deads yet.
Also next week I'm focusing on more strength. Normally I do 3 x 10 for everything except deads which I do 4 x 6. Would 5 x 5 or 6 x 4 be a better option for me for next week?
I wish u would keep a log.
Tuesday: 20x10 DB rows
Wednesday: 2 boxes of Cheez Its
Thursday: 30x5 bench/squats (supersets)
I do keep one on my phoneI wish u would keep a log.
Tuesday: 20x10 DB rows
Wednesday: 2 boxes of Cheez Its
Thursday: 30x5 bench/squats (supersets)
random item
was checking out the online news and saw a cat that goes to my gym .... said he witnessed this accident. @1:23
Teenager injured after wall collapses in North Miami
Concrete wall lands on teen's leg
Teenager injured after wall collapses in North Miami
was checking out the online news and saw a cat that goes to my gym .... said he witnessed this accident. @1:23
Teenager injured after wall collapses in North Miami
Concrete wall lands on teen's leg
Teenager injured after wall collapses in North Miami
Biscayne
Ocean air
How long should one rest after lifting weights? Like do you lift weights everyday, or do you lift weights one day, and rest the next? Does lifting everyday stunt muscle growth, do you need rest for the muscles to grow?