Essential Random Gym Thoughts Revisited...

[J-Nice]

Just got my copy of Mark Rippetoe's Starting Strength in the mail today. Gonna crack open this shyt tomorrow.

 

[ThiefyPoo]

 

[Splash]

What

 

[tripleaamin]

Maybe some post-workout if you got it, but there is no magical food or drink that you MUST take right after working out.

Makes sense. I'll just add cottage chesse & Greek yogurt to my lifting days as a protein replacement for whey when I'm finished with the one I have now.

I've been having cottage chesse sandwiches on my cardio days so I'm used to it.
Tried plain nonfat Greek yogurt last night, wasn't too bad. 100 calories 15 g of protein makes sense to add it to the diet.

 

[JordanWearinThe45]

Makes sense. I'll just add cottage chesse & Greek yogurt to my lifting days as a protein replacement for whey when I'm finished with the one I have now.

I've been having cottage chesse sandwiches on my cardio days so I'm used to it.
Tried plain nonfat Greek yogurt last night, wasn't too bad. 100 calories 15 g of protein makes sense to add it to the diet.

The great value brand non fat Greek yogurt from Walmart has 23 g of protein....

 

[Adam3000]

EDIT: Double post

 

[Adam3000]

The great value brand non fat Greek yogurt from Walmart has 23 g of protein....

C'mon breh, what you think that Wal Mart has some magical dairy source that is higher in protein content than any other manufacturer of greek yogurt?

The reason Wal Mart's greek yogurt says 23g protein is because their listed serving size is 8.1 oz (compared to other yogurts which typically list a 5.3 oz serving size). Ounce per ounce, it is the same protein content as any other nonfat plain greek yogurt on the market

 

[JordanWearinThe45]

C'mon breh, what you think that Wal Mart has some magical dairy source that is higher in protein content than any other manufacturer of greek yogurt?

The reason Wal Mart's greek yogurt says 23g protein is because their listed serving size is 8.1 oz (compared to other yogurts which typically list a 5.3 oz serving size). Ounce per ounce, it is the same protein content as any other nonfat plain greek yogurt on the market

 

[He Who Posts Well]

 

[GunRanger]

anyone ever do Training For Warriors?

 

[PortCityProphet]

is this a good split? or pointless?
week 1 heavy+ low reps-mon/chest, tues/legs, wed/back, sat/arms
week 2 light + high reps- mon/chest, tues/legs, wed/back, sat/arms
and then alternate them week by week.


I'm just looking to switch things up. gotten a little mundane and i've never done this type of workout before.

 

[unit321]

Well, I am getting more flexibility and am able to squat without a barbell right now and the pain in my knee isn't totally bad. It still feels tight though on the left side. I've been doing a lot more IT Band stretching on the foam roller.

 

[qwicknezz]

is this a good split? or pointless?
week 1 heavy+ low reps-mon/chest, tues/legs, wed/back, sat/arms
week 2 light + high reps- mon/chest, tues/legs, wed/back, sat/arms
and then alternate them week by week.


I'm just looking to switch things up. gotten a little mundane and i've never done this type of workout before.

You just gotta add shoulders to either chest day or arms day and you're hitting everything once a week.

 

[Serious]

get ready for the excuses brehs:
It's Harder for Millennials to Stay Thin Than It Was for Boomers

 

[Serious]

beast @Originalgangsta317