I could just eat my oatmeal for every damn meal.
1/2 c steel cut oats
almond milk
1 tblsp chia seeds
1 tsp creatine
1 tsp bcaas
whatever fruit I have at the moment
And my secret ingredient.......1 scoop truetein cinnabun flavored protein
shyt is
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
detroitwalt
Superstar
Word? The lemon meringue is banging too. I'm going to have to try that red velvet. I just re-upped on the cinnabun thoTruetein red velvet cake
If you aren't winded, then you aren't pushing your self, so I would recommend that you increase the MPH pace.
Bicep curl must the the #1 improperly done exercise...curl half your body weight and use momentum/your shoulders and back and the tip of your toes to complete a set brehs.
Nothing makes me cringe more at the gym. A while back I had to stop this one dude because I was afraid for him. He was like 5'6 and scrawny, curling a 50 pound dumbbell. Looked like his elbow was about to snap. I walked over to him and said, "do you see I'm 6'6 and 235, but we're curling the same exact weight right now? What do you think that means?" I made it into a joke because I wasn't trying to be a dikk, I was genuinely scared for his elbow and shoulder. Took him down to 20 pounds and made him focus on form and pace. Ego and insecurity are so dangerous in the gym, and they both run rampant as fukk.
detroitwalt
Superstar
That thread about incline press got me to test my limits. 115. I'm going higher soon
Struggled more than I thought with the left.
Before the jokes I know Im
but I'm working on it lol
Struggled more than I thought with the left.
Before the jokes I know Im
but I'm working on it lol
That thread about incline press got me to test my limits. 115. I'm going higher soon
Struggled more than I thought with the left.
Before the jokes I know Im
Man fukk that. If you're in the gym handling business then all that
shyt can 
You do have a James Toney like aura tho. Pause if applicable
Didn't look like strength was any kind of issue for you to me did u mistime ur breathing tho? It looked like u might have on lift off.
detroitwalt
Superstar
thanks brehMan fukk that. If you're in the gym handling business then all that
You do have a James Toney like aura tho. Pause if applicable
Didn't look like strength was any kind of issue for you to me did u mistime ur breathing tho? It looked like u might have on lift off.
Not a breathing issue. I just think if I had someone help me get the weights in the starting position I could squeeze out 1 or 2 more reps
detroitwalt
Superstar
That's exactly why I didn't use straps. I wanted to be able to let go if shyt got out of controlKeep it up breh
when you setting up tho, that was almost snap city
yeah that's what I hate about db pressing movements. Setting up is just the worst. In any case 115 is damn good.
AquaCityBoy
Veteran
The first few weeks of the semester at a college gym is like the first few weeks after new years anywhere else. 
Not a problem on leg day tho since the squat racks are still empty.
Not a problem on leg day tho since the squat racks are still empty.
jesus christ, even 30lbs might be too much. If I do curls I can only do 35lbs....
Can't imagine a real skinny cat....
started doing some cardio and the abs started showing real nicely, despite a fukked up diet and not lifting.....Don't know why I've been slacking on it all these years....
Copping my first weight lifting belt on the advice of my powerlifting coach.
Pro 13mm Lever Leather Weightlifting Belt
since I was explaining my anti belt stance (preference) just a page or two ago I figured I'd come back and accept my L.
Gonna try a meet early spring in Wisconsin
I need to know how far I can push my numbers/I wanna touch that platform and I'm about find out.
Pro 13mm Lever Leather Weightlifting Belt
since I was explaining my anti belt stance (preference) just a page or two ago I figured I'd come back and accept my L.
Gonna try a meet early spring in Wisconsin
I need to know how far I can push my numbers/I wanna touch that platform and I'm about find out.