Essential Random Gym Thoughts Revisited...

[Mr210]

I gained 2 more lbs

 

[Black White Sox Hat]

I barely have time for 2

Pack them and take em with you.Its really not that hard.

 

[BobbyBooshay]

Ahh man, I think IF is one of the greatest things EVER.

The way the cuts come in


Abs pop out


No need to worry about breakfast

 

[BobbyBooshay]

Man I took some whey protein shake last week for 3 days. That shyt had me on the toilet shytting after every damn meal. Stopped drinking it and just stuck with food for protein and my excessive shytting stopped. Might have to do away with this.

Aint had a protein shake in years for this reason and then realised I get more than enough from food.

 

[BobbyBooshay]

Added 10 lbs to my squat max this week


What could be causing these gains?

Welcome to Gainsville, Gainsborough

 

[The ADD]

It has always been my weakest lift

I just can't do a respectable weight

 

[unit321]

Went to the gym yesterday
Ran 3 miles at 6 MPH for a 10 minute/mile pace. I'm flabby and sick right now as that was a pretty demanding run for me.
Hardly anyone was in the gym, or less than usual. I guess all the college kids are gone.

 

[Majestyx]

Man I took some whey protein shake last week for 3 days. That shyt had me on the toilet shytting after every damn meal. Stopped drinking it and just stuck with food for protein and my excessive shytting stopped. Might have to do away with this.

you may be lactose.... regular why destroys me. gotta get the stuff without lactose

 

[AquaCityBoy]

I had a pumpkin spice latte earlier and I didn't realize it had 55 grams of sugar in it.

shyt fukked up my macros for the day, and the sugar crash got me right now.

 

[Mr210]

Went to the gym yesterday
Ran 3 miles at 6 MPH for a 10 minute/mile pace. I'm flabby and sick right now as that was a pretty demanding run for me.
Hardly anyone was in the gym, or less than usual. I guess all the college kids are gone.

I get bored with running after a mile and a half...I'm not winded afterwards

 

[semtex]

I had a pumpkin spice latte earlier and I didn't realize it had 55 grams of sugar in it.

shyt fukked up my macros for the day, and the sugar crash got me right now.

Tryin to pick up some pawgs weren't u?

 

[Silkk]

I get bored with running after a mile and a half...I'm not winded afterwards

I get bored with that shyt after 2 minutes

 

[detroitwalt]

I could just eat my oatmeal for every damn meal.

1/2 c steel cut oats
almond milk
1 tblsp chia seeds
1 tsp creatine
1 tsp bcaas
whatever fruit I have at the moment


And my secret ingredient.......1 scoop truetein cinnabun flavored protein

shyt is

 

[Splash]

Truetein red velvet cake

 

[Rawtid]

I get bored with running after a mile and a half...I'm not winded afterwards

On the treadmill or just in general?