Essential Random Gym Thoughts Revisited...

[TLR Is Mental Poison]

Threw the belt on today after I warmed up to 275lbs. w/o out...315 and 335 reps easy. IDK why, but my lower back gets fatigued after a certain while...maybe I go too hard on back day.

I don't go over 375 on deadlifts right now to save my back from being taxed (no chalk allowed)...gonna try to get a new PR on squats by Christmas.

I found if I keep my DLs within like 20-30 lbs of my squat I am usually safe. But wheres the fun in that

 

[Black White Sox Hat]

Got on the scale yesterday and finally hit 260

Them 2 hour workouts and 6 meals a day aint no joke.

 

[iBrowse]

Gonna add goblet squats to my leg & arm workout tonight..no kettle bells but we use the ivanko plates that have the holes in them so I'll just interlock my fingers through the 25lb plate.

 

[iBrowse]

got on my old pc and found pics/vids of me on PHAT

You still got it

 

[The ADD]

Weight is always heavier when you got shyt on your mind.

 

[semtex]

I feel my body nudging me to deload. It's week 7 of advanced gvt, almost done

 

[TLR Is Mental Poison]

Reverse dieting is not that bad. Extra 100-150kcal a day actually makes a huge fukking difference coming off of almost dangerous lows. But weight is still somewhat under control.

 

[unit321]

I found this picture.
This is what I think guys think of a way to break the ice, "Hey, you want to keep your elbow locked right here when kicking your arm back."

Or assisting on squats.

 

[unit321]

Yeah, that's good form. Keep it going.

 

[unit321]

What women think men are looking at

Spoiler

What guys are actually looking at

Spoiler

 

[50CentStan]

What women think men are looking at

Spoiler

What guys are actually looking at

Spoiler

That pic i need a wife that do yoga

 

[mr. smoke weed]

That pic i need a wife that do yoga

Wife? Just go find one of them bishes. They all over downtown __________

 

[50CentStan]

Wife? Just go find one of them bishes. They all over downtown __________

gotta keep it halal breh.

Spoiler

 

[mson]

Joined a gym a couple of months ago.

Just did my free session with the fitness instructor

Fitness instructor: You ready to go?

Me: Let's do it.

15 minutes later of plank variations, military presses , leg raises, and ab crunches

Me:






Fitness instructor: I do this 6 times a day

Me:

Fitness instructor:



My man wants to charge me 2 bills a month for his services. Got my number and everything. Might have to switch services on this nikka

 

[jilla82]

Doing cardio high may be one of my favorite things to do now.

It makes it so you can just zone out and get in a groove...youre not even worried about being tired.
I had to force myself off the treadmill.