went to the doctor today (
rushed my ass out of the spot) been out the gym for like 8 months cuz my wrist was extremely painful and i didnt have insurance to get it checked out. Didnt want to injure it more. I thought i had a TFCC tear, which would suck cuz that shyt a lot of times needs surgery. Turns out i have an "ECU subluxation" my damn tendon is loose on the ulnar side of my wrist and just slips out of position.
Fassy ass doctor said i should just live with it, cuz if i get surgery to relieve the pain, i'd probably lose 20% of my range of motion in my wrist. and rehab would be 9 fukkin months
Did some quick research online and found out that i can get prolotherapy,
and get injections directly into the tendon sheath, which should help repair my shyt without surgery.. but that shyt aint covered under insurance
going back to the fukkin gym next month. i can avoid the rotation done that aggravates the tendon and there is a special wrist strap that helps with that. going to get a 2nd opinion and look up the recent prices on prolotherapy in la
on the one right by you trying to talk the entire time about politics of all things. 
10 sets of 5 on hex bar deads with 405lbs. and still had enough energy for a finisher set of 20 reps with 255lbs. Coffee is a helluva drug.
