Essential Random Gym Thoughts Revisited...

[puppetmaster]

Put me on to the cardio game

Don't sleep on the stairmaster. It can get ridiculously boring if you don't have a movie, show or some good music


But if you can zone out right, its a pretty easy way to torch quite a few calories without the pounding on your knees.

 

[Jesus]

Never been a fan of V-necks or the appeal of them...found the right brand/size the shyt is piff.

 

[unit321]

Worked out on Saturday and Sunday. Not able to do any running lately. I've been doing farmer walks as a way to activate my upper body muscles without having to move my shoulders.

 

[unit321]

So I'm working out yesterday and there are these dudes and one female working out. During their workout, the female says "I need some protein." So, they go to the front desk and she buys a protein drink.

Does anyone go through a workout and say they need protein in order to continue their workout? Does the protein make it into your system that fast to make a difference? I never eat or drink anything other than water during a workout.

 

[Malta]

Never been a fan of V-necks or the appeal of them...found the right brand/size the shyt is piff.

Well

 

[Adam3000]

So I'm working out yesterday and there are these dudes and one female working out. During their workout, the female says "I need some protein." So, they go to the front desk and she buys a protein drink.

Does anyone go through a workout and say they need protein in order to continue their workout? Does the protein make it into your system that fast to make a difference? I never eat or drink anything other than water during a workout.

She is a victim of bro science, fitness industry BS, and deceptive marketing from the gym itself

I bet those gym protein smoothies got like 800 calories in them too


I will consume dextrose and a bit of protein during my workouts only if I'm bulking and just need to fit more calories into my day

 

[unit321]

She is a victim of bro science, fitness industry BS, and deceptive marketing from the gym itself

I bet those gym protein smoothies got like 800 calories in them too


I will consume dextrose and a bit of protein during my workouts only if I'm bulking and just need to fit more calories into my day

Clown 'hoe ended up doing stairclimber stuff after drinking her protein shake.

 

[Walt]

Im still skeptical on HIIT... that shyt aint for everybody

Deload life is real.... wifey been making big gains since early July, but last night she just bombed. Gonna see if Greg Knuckols is right.... just have her do some cardio and stretches. I never really fukked with deloads but if she does OK I will. She put 30lb on vertical leg press in 6 weeks

That shyt has always done wonders for me whenever I incorporated it. Biked so much this summer I didn't need to do any HIIT, so it has been a minute.

 

[The ADD]

She is a victim of bro science, fitness industry BS, and deceptive marketing from the gym itself

I bet those gym protein smoothies got like 800 calories in them too


I will consume dextrose and a bit of protein during my workouts only if I'm bulking and just need to fit more calories into my day

Yeah people underestimate the amount of energy they have generally stored related to pre and intra workout nutrition.

 

[tripleaamin]

Pretty good upper body session. On my last bench set I was able to do 175 for 8 reps. Struggled on the last 2. Tried to do standing barbell overhead press with 95 lbs for 3 x 10. And doing that after my bench, obviously my arms were fatigued. I could of done it if I did that first. Still good workout.

 

[TLR Is Mental Poison]

Ordered my Blendtec

On sale this month too, got it for $280 shipped

 

[Jesus]

Well

Arizona brand at JCP...like 50/50 cotton and polyester. The Gap brand fits good also.

 

[iBrowse]

Nah frfr @houston911 in addition to:
@krackdagawd @The ADD @semtex @-DMP- @Bless't


do any of you know of a food company similar to My Fit Foods that's in the northeast? Do you know of one that can do express next day shipping to STT? The options out here are shytty as hell and I've been dying to have a service like this..its too time consuming to get all of the necessary ingredients together and they cost an arm and a leg...its fukking ridiculous

/rant.

 

[Houston911]

Nah frfr @houston911 in addition to:
@krackdagawd @The ADD @semtex @-DMP- @Bless't


do any of you know of a food company similar to My Fit Foods that's in the northeast? Do you know of one that can do express next day shipping to STT? The options out here are shytty as hell and I've been dying to have a service like this..its too time consuming to get all of the necessary ingredients together and they cost an arm and a leg...its fukking ridiculous

/rant.

Swolefood?

I think they ship

 

[Bless't]

Nah frfr @houston911 in addition to:
@krackdagawd @The ADD @semtex @-DMP- @Bless't


do any of you know of a food company similar to My Fit Foods that's in the northeast? Do you know of one that can do express next day shipping to STT? The options out here are shytty as hell and I've been dying to have a service like this..its too time consuming to get all of the necessary ingredients together and they cost an arm and a leg...its fukking ridiculous

/rant.

Breh... I had no idea that site even existed.




That shyt looks scrumptious.



I may partake.