GuChiMeng
East (Asian) Atlanta Santa
What's this eating Ass, shyt ,doing in the gym
I was unaware until a day or two ago as well.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
I was unaware until a day or two ago as well.
bend your knees for your backs sake....
Saw so much bad form today. I should become a PT, just looking at all the potential clients who fukk up their back doing deadlifts and squats. The ones with the really bad form usually have belts too, like that's going protect them
I don't even own a weight lifting belt
Not mad at anyone who has/uses one its just my belief that if my technique falters and I ended up in snap city a belt is just gonna hold me in place during the trip. Plus I'd hate to become reliant on it in case I ever needed to use deadlift power in a real life scenario
"I will help lift this garbage can off your crushed foot sir but first I must adjust my trusty weight belt"
I have no back issues and I squat 3x and deadlift 2x a week during my current split
I feel about the same. If I'm going heavy enough to cause the technique to falter then I need to lower the weight.I don't even own a weight lifting belt
Not mad at anyone who has/uses one its just my belief that if my technique falters and I ended up in snap city a belt is just gonna hold me in place during the trip. Plus I'd hate to become reliant on it in case I ever needed to use deadlift power in a real life scenario
"I will help lift this garbage can off your crushed foot sir but first I must adjust my trusty weight belt"
I have no back issues and I squat 3x and deadlift 2x a week during my current split
Then again I only care about strength for the function of lifting heavier to benefit gains. If my numbers aren't "impressive"
I feel about the same. If I'm going heavy enough to cause the technique to falter then I need to lower the weight.
Then again I only care about strength for the function of lifting heavier to benefit gains. If my numbers aren't "impressive"
It really is that simple. Sadly few people realize that
PortCityProphet
Follow me to the truth
fukk my leg feel funny in my calf, I think I got a blood clot 
AquaCityBoy
Veteran
We're too cool for lifting belts now?
Beef broth :useriousjay: :scumbag:
I dont know what these nikkas talkin bout mayne. I love my belt. Intra-abdominal pressure protects and stabilizes the spine, and belts are only a danger if u have high blood pressure (in which case u shouldnt be lifting anyway
). But to each their own :mido:
krackdagawd
Inspire.
fukk my leg feel funny in my calf, I think I got a blood clot
how old are you breh?better get on that fish oil and low dose aspirin
Been lifting heavy for years, never remotely had an injury...
Stretching, warming up, cooling down, and good form >>>>>
Trust me the same people I see in the gym with belts are the same ones, who always go all the way back, while doing deadlifts heavy, like it's a back exercise
.Then usually they'll give me some sob story about being in PT as well
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Nice carbs and smoothie, low-key his diet looks like something, I could see @semtex doing....
Maybe I'll start fukking with protein to size how much extra size I'd put on. I'm doing fine with my current meals, but it would be interesting if I shot up to a lean 190, over a 6 month span.
PortCityProphet
Follow me to the truth
better get on that fish oil and low dose aspirin
25. Lemme Google the symptoms of blood clots
