Essential Random Gym Thoughts Revisited...

unit321

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Haven't worked out in awhile. I'm feeling kind of out of shape, but my knees have been bothering me since a week ago.
I have had two ghetto workouts. I just walk on the treadmill and then do some arm stuff.
 

tripleaamin

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trainer killed me again.

Supersetted squat jumps for 10 reps, then 10 reps of back squats, and 10 reps of walking lunges per leg for 3 sets. Did 225, 250, and 275 for the weights for back squats. Idk how I got to do 9 reps of 275 but I did. Thank god I had a spot tho that last rep could of been ugly and bad.
 

XII

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Have y'all heard about this new stuff called salmon
vTUZ5.gif
 

The ADD

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I think I am going to continue with this volume until November 2nd and then switch to a 5x5 four times a week for the rest of the year.
 

tripleaamin

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For the next two weeks before I take my time off, I'm gonna be doing my dumbbell overhead press and flat and incline presses a lil different. I will do 10 reps with 1 arm then 10 with the other. Just something to change up from my normal routine and so that it is different from when I do my presses with the barbell.
 

GuChiMeng

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When did sumo pulling get so hot? I think I see it more often now than I see people pulling conventional
 
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