Essential Random Gym Thoughts Revisited...

[unit321]

Haven't worked out in awhile. I'm feeling kind of out of shape, but my knees have been bothering me since a week ago.
I have had two ghetto workouts. I just walk on the treadmill and then do some arm stuff.

 

[XII]

Pendlay rows: 10x5 255lbs

Now that I understand weightlifting notation I don't even want to talk to you nikkas anymore

 

[Mr210]

What gyms have the concept 2 rower

 

[Malta]

Worked out with my friend with the parallel bars, those shyts are no joke, doing pike pushups on them and it's


And of course this nikka was using a 75lbs weight vest.

 

[tripleaamin]

trainer killed me again.

Supersetted squat jumps for 10 reps, then 10 reps of back squats, and 10 reps of walking lunges per leg for 3 sets. Did 225, 250, and 275 for the weights for back squats. Idk how I got to do 9 reps of 275 but I did. Thank god I had a spot tho that last rep could of been ugly and bad.

 

[Serious]

How much did trainer say pro athletes drinking? I'm drinking about 2 gallons a day, used to be 3, but that was overkill.



you dont get bloated if you not eating sh*tty carbs, or too much carbs. Low carbs and you wont hold the water.

Breh enough to piss every 30 minutes...

 

[BobbyBooshay]

1000 pages

 

[XII]

Have y'all heard about this new stuff called salmon

 

[50CentStan]

Have y'all heard about this new stuff called salmon

I eat salmon every single night, im tired of it, but Im too lazy to change up my diet.

 

[The ADD]

I think I am going to continue with this volume until November 2nd and then switch to a 5x5 four times a week for the rest of the year.

 

[tripleaamin]

For the next two weeks before I take my time off, I'm gonna be doing my dumbbell overhead press and flat and incline presses a lil different. I will do 10 reps with 1 arm then 10 with the other. Just something to change up from my normal routine and so that it is different from when I do my presses with the barbell.

 

[GuChiMeng]

When did sumo pulling get so hot? I think I see it more often now than I see people pulling conventional

 

[semtex]

When did sumo pulling get so hot? I think I see it more often now than I see people pulling conventional

It's hot cause u only gotta pull a few inches off the ground :barkley:

 

[Jesus]

It's hot cause u only gotta pull a few inches off the ground :barkley:

Ironically I suck at the sumo form....

Back day is the best day brehs....

 

[AquaCityBoy]

When did sumo pulling get so hot? I think I see it more often now than I see people pulling conventional

Pull sumo eat butt :RVD: