By far the best pre-workout meal
Slice up some banana with almond milk.
Yall gonna learn..
I haven't fukked with kashi in years. I remember I nearly chipped several teeth trying eat cereal back in the day. The best preworkout is a banana and a gallon of water.
yep. Need to flush out the sugars and any negative stuff.you drink a gallon of water pre workout?
Actually nah, I do piss like 2 -3 times before I leave the house, but I feel damn good. I remember this athletic trainer told me how much water an elite professional athlete can be expected to drink, and my jaw dropped. This cat was talking about having piss damn near every 30 minutes and shytyou must spend half the workout taking a piss
I work out fasted, prefer to be light as possible.
Shrugs and I added in a set of hang high pulls
Any suggestions for a chest movement?
For an accessory movement? If so its really your choice because on my upper body pressing day I do weightrd ring dips for my primary movement and usually overhead press as my "accessory"
You know what I wasn't thinking in terms of push/pull. Good point.
arent you bloated? Now how nikkas downing a gallon in one sitting ?
nah i piss most of it out....
I try to eat no later than 2hrs before the gym. I hate going to the gym with a big meal in me and liquid
