Essential Random Gym Thoughts Revisited...

[Serious]

By far the best pre-workout meal

Slice up some banana with almond milk.


Yall gonna learn..

I haven't fukked with kashi in years. I remember I nearly chipped several teeth trying eat cereal back in the day. The best preworkout is a banana and a gallon of water.

 

[Apollo Creed]

I haven't fukked with kashi in years. I remember I nearly chipped several teeth trying eat cereal back in the day. The best preworkout is a banana and a gallon of water.

you drink a gallon of water pre workout?

 

[Serious]

you drink a gallon of water pre workout?

yep. Need to flush out the sugars and any negative stuff.
My piss better be crystal clear.....

 

[Apollo Creed]

yep. Need to flush out the sugars and any negative stuff.
My piss better be crystal clear.....

you must spend half the workout taking a piss

I work out fasted, prefer to be light as possible.

 

[Serious]

you must spend half the workout taking a piss

I work out fasted, prefer to be light as possible.

Actually nah, I do piss like 2 -3 times before I leave the house, but I feel damn good. I remember this athletic trainer told me how much water an elite professional athlete can be expected to drink, and my jaw dropped. This cat was talking about having piss damn near every 30 minutes and shyt

And actually I have had some pretty get workouts in the past, when I fasted(not intentionally)...
But usually it depends on what I ate earlier in the day or even more importantly, if I carb loaded the night before.....

 

[The ADD]

@semtex

The last time you did GVT Chins what were your accessory movements?

 

[semtex]

@semtex

The last time you did GVT Chins what are your accessory movements?

Shrugs and I added in a set of hang high pulls

 

[The ADD]

Shrugs and I added in a set of hang high pulls

Any suggestions for a chest movement?

 

[semtex]

Any suggestions for a chest movement?

For an accessory movement? If so its really your choice because on my upper body pressing day I do weightrd ring dips for my primary movement and usually overhead press as my "accessory"

 

[Black White Sox Hat]

Bout to work that curl bar all day thats it

 

[The ADD]

For an accessory movement? If so its really your choice because on my upper body pressing day I do weightrd ring dips for my primary movement and usually overhead press as my "accessory"

You know what I wasn't thinking in terms of push/pull. Good point.

 

[Rice'N Beckford]

yep. Need to flush out the sugars and any negative stuff.
My piss better be crystal clear.....

arent you bloated? Now how nikkas downing a gallon in one sitting ?

I try to eat no later than 2hrs before the gym. I hate going to the gym with a big meal in me and liquid

 

[Serious]

arent you bloated? Now how nikkas downing a gallon in one sitting ?

I try to eat no later than 2hrs before the gym. I hate going to the gym with a big meal in me and liquid

nah i piss most of it out....

 

[Tim Dripcan]

After the third round I was...

I was drenched after that workout...

 

[Pyrexcup]

protein farts