nikkas only prefer bench press cuz it's easier but they're gonna fake and say push ups have a limit
I do 100 diamond push ups in total while I bench. I start the sets while I’m resting from a beach set Usually by the time I’m done benching I knocked out 70-80. I finish the rest out. This is only when I’m doing pause benching at 185lbs though. Any heavier weights I hold the push ups off until the end and only aim to knock down 50-60.
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