Push ups are more beneficial than bench press. Change my mind

[DerrtySouthpaw]

I'm saying bench press is cutting corners

In what way? Not having access to a bench and 45lb bar is an excuse to not do pushups I can agree with that

 

[Art Barr]

waste your time doing those bullshyt ass push ups.

art barr

 

[Loose]

Dumbell and Flys >> both

 

[Pazzy]

The only bench you know is the one that is followed by warrant, mr. Officer

 

[Mortal1]

What type of weight vest you got? thinking of getting one

I got an ATIVAFIT sport vest from Amazon that weighs 8 pounds.

 

[Son Goku]

I've been doing this for the past month and now I've added a weight vest to the workout over a week ago. This best part is you can increase the intensity just by doing more reps in each set.

I've seen homeboy in the gym with his crew and they be benching and rowing, not just doing push-ups in that bytch.


Don't see them nikkas hitting legs tho.

I don't bench I do curls and push ups. I just personally think push ups make your body look better. The only reason I do curls is for my biceps

Take workout advice from nikkas that don't even lift, coli fitness brehs.

 

[macadomusic]

 

[BrothaZay]

I've seen homeboy in the gym with his crew and they be benching and rowing, not just doing push-ups in that bytch.


Don't see them nikkas hitting legs tho.




Take workout advice from nikkas that don't even lift, coli fitness brehs.

 

[Kyle C. Barker]

What's some good lower/stomach exercises, Covid giving me a small belly
Edit: Don't say stop eating

Any type of garhammer

 

[Samori Toure]

Unless you are doing pushups on an incline or decline then you might not be able to get the depth in the chest and triceps that you could get from lifting.

Dumbbells in the 40-50 pound range on an incline and decline is probably the exercise that I would go with over pushups unless you can do pushups like this, but you better trust your shoulders:

 

[IsThatBrothaMouzone?]

Dips (with a forward lean) hit my chest the best.

Push ups are solid.

Bench press is great for mass but the shape doesn't improve much for me.

 

[Vandelay]

Pure strength and size, bench.

To cut, pushups.

 

[Robbie3000]

I’ve been doing 500-1000 pushups five days a week. I have maintained my size and haven’t been to the gym since March.

 

[BrothaZay]

I’ve been doing 500-1000 pushups five days a week. I have maintained my size and haven’t been to the gym since March.

 

[Robbie3000]

it’s not that hard. I can do 1000 in an hour and a half. But I usually split my workout two times a day. So it takes about 30 minutes to knock out 500 pushups.