Push ups are more beneficial than bench press. Change my mind

Peter Popoff

Baba Yega in black uptowns
Joined
Dec 25, 2012
Messages
30,848
Reputation
12,119
Daps
89,875
Depends. Lifting mid and light with more repetition on bench press is more beneficial than both.
 

buzzkill

All Star
Joined
Feb 4, 2013
Messages
2,628
Reputation
402
Daps
9,692
Reppin
Midwest/GA
Depends on what your goals are how much time you have to work chest. You’ll build size way quicker and in more places with bench than push ups. You don’t need anywhere near the volume for the progressive overload with bench. Bench is also a compound exercise, so you’re engaging more muscles.
/thread
 
Top