Essential Produce/Healthy Eating Thread

[MoonGoddess]

Carrot and Shtick
I knew how baby carrots were made but i had no idea they were soaked jn chlorine
Im just gonna have to stop being lazy and cut up the bigger ones into smaller pieces myself for snacks. It's the shyt they let these people sell.

 

[Raava]

I got the ebook Raw juice Challenge, swap 1 meal a day for 30 days. If any one wants a copy let me know.

 

[M'gann]

This is basically how my fridge is organized.

...makes it easier when I want to snack or prepare a meal.

I got the ebook Raw juice Challenge, swap 1 meal a day for 30 days. If any one wants a copy let me know.

 

[semtex]

I'd expect Harris Teeter to have way more wild caught fish Can't believe they got all that farmed bullshyt in what's supposed to be a bougie ass grocerie store.

 

[VFib]

Made some quinoa by seasoning it with a chicken buillion cube and adding green peas and carrots. Pretty good.

 

[MoonGoddess]

This is basically how my fridge is organized.

...makes it easier when I want to snack or prepare a meal.

Throw away those baby carrots away!!

 

[NerdNash]

I wanna start the plant based wave but I know i'll fold

 

[M'gann]

Banana Protein Muffin

I didn't use any flour for these. Instead used oat flour, ground flax seeds, and protein powder.


@VFib You said you wanted some ideas for vegetarian meals and this was very simple to make.

Basically all I did was bake a potato and stuffed it with a ton of veggies (kale, beans, corn, onions, tomatoes), and finished it with greek yoghurt and hot sauce.

 

[Dominic Decoco]

I got the ebook Raw juice Challenge, swap 1 meal a day for 30 days. If any one wants a copy let me know.

Copy pls

 

[Milk N Cookies]

So I was just messing around in the kitchen trying to figure out some to do with the veggies i bought last week. I bought some kale, jalapeño peppers, green onions, and grabbed some frozen pea pods out the freezer. I rinsed my veggies & drizzled some ACV on them & melted down some coconut oil. Once melted I added my seasoned veggies (used lemon pepper & some Italian seasoned parmesan cheese) & diced up some chicken sausage to the mix too. After letting it cook for 15-20 min it was ready to eat!! I threw in a boiled egg too.


Sorry no pics taken, it was my first time making this. But it was very delicious & filling. Pictures will be taken next time.

Also, make it when no one else is around. If you have someone with a nose for unpleasant food smells ( it was the chopped green onions that gave it away) wait til hey are gone so you won't hear any


Oh by the way I have an excellent smoothie recipe (one of many) to share!!!! This time I do have a picture to go with it. Let me rinse my kale & put it in a freezer bag first.

 

[MoonGoddess]

I been slacking so bad on eating healthy the weekends are the hardest.

 

[Milk N Cookies]

I been slacking so bad on eating healthy the weekends are the hardest.

This true but don't let that get you all start over on Monday. That's all u can do.

 

[Milk N Cookies]

That Good Purple Drank/Triple Berry Blend:
Ingredients:

• Strawberries
• Blackberries
• Raspberries
• Honey
• Greek strawberry yogurt w/ fruit at the bottom
• Orange juice

(I prefer fresh pineapple juice with all of my smoothies but I use it when there is none.)


Start with rising the fruits and adding them in a blender. Then mix the yogurt so the fruit at the bottom is blended in & scoop the yogurt into the blender. Squeeze about 2-3 tables spoons of honey (I love honey!!) and blend!

Happy sipping!!!!

 

[Milk N Cookies]

@VFib You said you wanted some ideas for vegetarian meals and this was very simple to make.

Basically all I did was bake a potato and stuffed it with a ton of veggies (kale, beans, corn, onions, tomatoes), and finished it with greek yoghurt and hot sauce.

Is this a sweet potatoe? And did U use brown rice? Did you season it with anything particular? Does the Greek yogurt work as a sour cream substitute? I don't eat sour cream anyway but this looks really yummy!

 

[M'gann]

Is this a sweet potatoe? And did U use brown rice? Did you season it with anything particular? Does the Greek yogurt work as a sour cream substitute? I don't eat sour cream anyway but this looks really yummy!

Yes it's a sweet potato. I didn't use rice but that's an option. I seasoned with sea salt, paprika, cumin, and black pepper. I always use plain greek yoghurt as a substitute for sour cream because it's "healthier" and one of my staple foods. I also like that it's plain because I can play around with the flavour by adding additions to compliment both sweet and savoury dishes.