Essential Produce/Healthy Eating Thread

[Tenchi Ryu]

That Good Purple Drank/Triple Berry Blend:
Ingredients:

• Strawberries
• Blackberries
• Raspberries
• Honey
• Greek strawberry yogurt w/ fruit at the bottom
• Orange juice

(I prefer fresh pineapple juice with all of my smoothies but I use it when there is none.)


Start with rising the fruits and adding them in a blender. Then mix the yogurt so the fruit at the bottom is blended in & scoop the yogurt into the blender. Squeeze about 2-3 tables spoons of honey (I love honey!!) and blend!

Happy sipping!!!!

Other than the yogurt, we drink the same shyt in the morning



God bless you Ninja bullet

 

[Milk N Cookies]

Other than the yogurt, we drink the same shyt in the morning



God bless you Ninja bullet

They so filling too!! I wish I had one now

 

[Tenchi Ryu]

They so filling too!! I wish I had one now

I'm on my transformation process, so only one a day for me

 

[Milk N Cookies]

Yes it's a sweet potato. I didn't use rice but that's an option. I seasoned with sea salt, paprika, cumin, and black pepper. I always use plain greek yoghurt as a substitute for sour cream because it's "healthier" and one of my staple foods. I also like that it's plain because I can play around with the flavour by adding additions to compliment both sweet and savoury dishes.

Hi I'm at the grocery store & I'd like to make this before I go to work (maybe next week) but the pic isn't showing up. Can u plz re-upload it?

 

[humble Hermit]

Anybody up to try sea Moss and coconut water for 21 days?

 

[M'gann]

Hi I'm at the grocery store & I'd like to make this before I go to work (maybe next week) but the pic isn't showing up. Can u plz re-upload it?

Spoiler

 

[iBrowse]

I ate some bananna bread, a pistachio nut muffin and a macadamia nut cookie :flabbnsick:

Not eating for the rest of the day. Gotta burn it off.

 

[iBrowse]

That Good Purple Drank/Triple Berry Blend:
Ingredients:

• Strawberries
• Blackberries
• Raspberries
• Honey
• Greek strawberry yogurt w/ fruit at the bottom
• Orange juice

(I prefer fresh pineapple juice with all of my smoothies but I use it when there is none.)


Start with rising the fruits and adding them in a blender. Then mix the yogurt so the fruit at the bottom is blended in & scoop the yogurt into the blender. Squeeze about 2-3 tables spoons of honey (I love honey!!) and blend!

Happy sipping!!!!

Anyone have an additional mix? I just bought a NutriBullet and I want to do a green smoothie.

 

[iBrowse]

I hate vegetables but I get a serving of kale and blackberries daily in a shake

My question is what else do I need to get a full vitamin/mineral profile? I dont fukk with multivitamins.

Yeah this.

 

[Elle Driver]

Anyone have an additional mix? I just bought a NutriBullet and I want to do a green smoothie.

Spinach, almond milk, bananas and maybe some chia seeds. But that's all you need. I feel like adding more will overpower it.

 

[iBrowse]

Spinach, almond milk, bananas and maybe some chia seeds. But that's all you need. I feel like adding more will overpower it.

Can I skip out on the milk? Kiwi maybe?

 

[Elle Driver]

Can I skip out on the milk? Kiwi maybe?

It'll be mad thick, unless you like it like that

 

[iBrowse]

It'll be mad thick, unless you like it like that

Imma add some ice and grind that bytch down to a nice puree with a nice crunch to it .

 

[Princess Coco]

I've been prepping my meals for the week on Sundays. By Wednesday I get tired of eating the same thing and end up getting off track . I have a vitamix so I might try making green smoothies

 

[ThiefyPoo]

I've been prepping my meals for the week on Sundays. By Wednesday I get tired of eating the same thing and end up getting off track . I have a vitamix so I might try making green smoothies

Look up different prep meals .


I make grilled chicken and use it in different ways.


Grilled chicken - rice- veggies

Grilled chicken salad - avocados , eggs , spinach ,feta and tomatoes


Grilled chicken wrap , avacado , feta spinach tomatoes


Grilled chicken , sweet potatoes and asparagus .


I don't get bored because I mix it up .


Also I eat ground turkey during the week as well so it's a nice change of pace .