Essential Produce/Healthy Eating Thread

jeh

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Which plastics are safe?
The news about plastics has been pretty alarming lately, causing some of us to go dashing for the water bottles to see what kind of plastic they are—and find out if we’ve been unwittingly poisoning our children and ourselves with chemicals leaching into the water from them.

If you’ve been concerned, here is a handy chart that identifies the good, bad, and OK plastics and where they are found. Find out here:

1 Polyethylene terephthalate (PET or PETE)
Used to make soft drink, water, sports drink, ketchup, and salad dressing bottles, and peanut butter, pickle, jelly and jam jars.
GOOD: Not known to leach any chemicals that are suspected of causing cancer or disrupting hormones.

2 High density polyethylene (HDPE)
Milk, water, and juice bottles, yogurt and margarine tubs, cereal box liners, and grocery, trash, and retail bags.
GOOD: Not known to leach any chemicals that are suspected of causing cancer or disrupting hormones.

3 Polyvinyl chloride (V or PVC)
Most cling-wrapped meats, cheeses, and other foods sold in delicatessens and groceries are wrapped in PVC.
BAD: To soften into its flexible form, manufacturers add “plasticizers” during production. Traces of these chemicals can leach out of PVC when in contact with foods. According to the National Institutes of Health, di-2-ethylhexyl phthalate (DEHP), commonly found in PVC, is a suspected human carcinogen.

4 Low-density polyethylene (LDPE)
Some bread and frozen food bags and squeezable bottles.
OK: Not known to leach any chemicals that are suspected of causing cancer or disrupting hormones, but not as widely recycled as #1 or #2.

5 Polypropylene (PP)
Some ketchup bottles and yogurt and margarine tubs.
OK: Hazardous during production, but not known to leach any chemicals that are suspected of causing cancer or disrupting hormones. Not as widely recycled as #1 and #2.

6 Polystyrene (PS)
Foam insulation and also for hard applications (e.g. cups, some toys)
BAD: Benzene (material used in production) is a known human carcinogen. Butadiene and styrene (the basic building block of the plastic) are suspected carcinogens. Energy intensive and poor recycling.

7 Other (usually polycarbonate)
Baby bottles, microwave ovenware, eating utensils, plastic coating for metal cans
BAD: Made with biphenyl-A, a chemical invented in the 1930s in search for synthetic estrogens. A hormone disruptor. Simulates the action of estrogen when tested in human breast cancer studies. Can leach into food as product ages.
Which Plastics Are Safe?


Depositphotos_16844353_l-504x334.jpg

KNOW YOUR PLASTICS

June 25, 2015
Plastics are everywhere – in food containers and toys, in cosmetics packaging and household utensils. While some plastics are eco-friendly and may be safe for kids, others contain harmful chemicals or cause dangerous pollution during manufacturing.

It’s just about impossible to avoid plastics altogether, but you can look for plastics that are safer for your family and the environment. So get to know the recycling codes imprinted on the underside of plastic products.

Look for these numbers before you buy:

  • Safer choices are coded 1, 2, 4 and 5.
  • Avoid 3, 6 and most plastics labeled 7.
Here’s what you should know about each code:

CODE 1: PET OR PETE (NYLON)

Qualities: Thin, clear

Common usage: Bottles for water, cooking oil, peanut butter, soda

Studies indicate that this plastic is safe for one-time use. As a precaution, however, these bottles should not be reused or heated. This plastic can be recycled once into new secondary products such as fabric, carpet or plastic lumber.

CODE 2: HDPE (HIGH-DENSITY POLYETHYLENE)

Qualities: Thick, opaque

Common usage: Milk and water jugs, juice bottles, containers for detergent, shampoo and motor oil, and toys

Limit how often you refill containers made of HDPE. It can be recycled one time into products similar to those made of recycled Code 1 plastic.

CODE 3: PVC (POLYVINYL CHLORIDE)

Qualities: May be rigid or flexible

Common usage: Bibs, mattress covers and commercial-grade plastic wrap, as well as a few types of food and detergent containers

Avoid it. The manufacture of PVC creates dioxin, a potent carcinogen that contaminates humans, animals and the environment. PVC may also contain phthalates to soften it. These hormone disrupting chemicals have been linked to male reproductive problems and birth defects. PVC is not easily recycled, but some recycling plants may accept it.

CODE 4: LDPE (LOW-DENSITY POLYETHYLENE)

Qualities: Soft, flexible

Common usage: Grocery store bags, plastic wrap for household use and garbage bags

LDPE is one of the safer plastics, but recycle it – and limit waste by bringing reusable bags when you’re shopping.

CODE 5: PP (POLYPROPYLENE)

Qualities: Hard but flexible

Common usage: Ice cream and yogurt containers, drinking straws, syrup bottles, salad bar containers and diapers

PP is one of the safer plastics, but be sure to recycle wherever possible.

CODE 6: PS (POLYSTYRENE)

Qualities: Rigid

Common usage: Styrofoam coffee cups and meat trays; opaque plastic spoons and forks

Avoid it. PS can leach styrene, a known neurotoxin with other harmful health effects.

CODE 7: OTHER (INCLUDING POLYCARBONATE, BIOPLASTIC AND ACRYLIC)

Code 7 is a grab bag. It includes polycarbonate, a plastic made from BPA, a harmful synthetic estrogen. Manufacturers use polycarbonate to make five-gallon water bottles, sports bottles, clear plastic cutlery or the lining of metal food cans. New plastic alternatives to polycarbonate, such as co-polyesters, are marked Code 7 as well.

This code also includes some new, compostable green plastics, such as those made from corn, potatoes, rice or tapioca. Bio-based plastics hold promise for reducing waste, but you must put them in regular trash or your city’s compost containers, not in standard recycling bins. Bio-based plastics cause huge problems if they enter the normal plastic recycling stream.

Investigate #7 and avoid polycarbonate. Don’t heat or reuse bio-plastics unless they are expressly designed for that.

Remember: Whatever plastics you choose, never heat them in the microwave or subject them to other extreme stresses, like being kept in a hot car. Always recycle or throw away containers once they start to crack or break down.

To learn more common sense guidelines for plastics and how to cut down on your use, visit Reduce Your Use of Plastics.

Know Your Plastics
 

Raava

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I am doing a meal plan for my brother, and 1. Might start prep tonight and tomorrow. All morning in between cleaning I can been writing out recipes and calculating the calories. I hope to have at least 2 weeks of the plan done by tomorrow.
 

SherrieLavish

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Just started the 10 day green smoothie cleanse (3rd day to be exact). I'm trying to do the full cleanse with 3 smoothies daily but I feel like I'm already about to fall off the wagon. Everything is tempting me right now, especially the Food Network.

Can anyone give me suggestions for any snacks that are low carb, no sugar and dairy free?
 

jeh

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Just started the 10 day green smoothie cleanse (3rd day to be exact). I'm trying to do the full cleanse with 3 smoothies daily but I feel like I'm already about to fall off the wagon. Everything is tempting me right now, especially the Food Network.

Can anyone give me suggestions for any snacks that are low carb, no sugar and dairy free?

Trail mix perhaps.....are you on a restricted diet?
 

SherrieLavish

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Trail mix perhaps.....are you on a restricted diet?

Not really. The cleanse just states that I need to stay way from dairy, red meat and refined sugar. So basically to be safe, I've been making smoothies with veggies and fruit. Oh...and I've been limiting my sodium intake.
 
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Just started the 10 day green smoothie cleanse (3rd day to be exact). I'm trying to do the full cleanse with 3 smoothies daily but I feel like I'm already about to fall off the wagon. Everything is tempting me right now, especially the Food Network.

Can anyone give me suggestions for any snacks that are low carb, no sugar and dairy free?
seaweed
cured or smoked salmon
hummus
kale chips (so good right out the oven :noah: )
 

DrX

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i eat fast food everyday and want to stop be i have no idea what to eat
 

DankGretzky

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i got a question:

whats so good about organinc fruit if u can just get regular fruit and wash the fruits before you eat them?
 

RoyalQ

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i got a question:

whats so good about organinc fruit if u can just get regular fruit and wash the fruits before you eat them?
exactly why I dont even bother. I just cop fruits from walmart or Publix and wash it. the only time i really fux with organic products is from wholesale stores like costco or BJ's.

I really need to add more veggies to my diet.

I used to meal plan but after day 3 I just dont want to eat what I prepped even if i switch it up.
 
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