POWERLIFTER BREAKS BOTH KNEES AFTER SQUAT GOES HORRIBLY WRONG

[Neo. The Only. The One.]

In 2019 RC had his eleventh surgery in total and they all consisted of spinal fusion, hip replacements, disc decompressions just to name a few.

I can't find his IG but here's a pic of him and
alt right rogan where you can see his electric wheelchair behind him that he's usually in most of the time in public.

Mr Olympia legend Ronnie Coleman reveals incredible information about his physique

Wooow.... it wasn't worth it

 

[idonttouchgrass]

Some people call this leg extensions I call it a leg lift...

this is one of the worst exercises for your knees

 

[Daio]

Not clicking play but I'm pretty sure how it went.

 

[TheKid55]

Not clicking play but I'm pretty sure how it went.

Nah, it's not that bad. I've seen worse injuries in the NFL. That Bears TE who nearly had his leg amputated still haunts me till this day

 

[TheKid55]

I knew it was it was gonna be some Russian USSR shythole off rip

Always these slavacacs doing the most

I'll never forget some dude dropping 500 pound weights on his chest and dying on the way to the hospital

Also those spotters looked weak af

 

[patscorpio]

Ronnie is in a wheelchair now??

ronnie is all fukked up..that netflix doc is just

 

[The God Poster]

@All-Black the Necroverse seen the title & thought it was you

 

[Son Goku]

All them strong ass lifters and they got skinny lookin dudes spotting him.

Also those spotters looked weak af

Agreed, although anyone that competes knows the spotters don't need to be skrong, just skrong enough to help you if you get into trouble. The monolift has safeties and he had four dudes to help him.

That one cac on the right side obviously skips leg day (and food) though.

@All-Black the Necroverse seen the title & thought it was you

Nah, I'm good my G. Almighty God got my legs skrong, lower back still holding up.

Just woke up, finna eat this late night meal, word to midnight chow, and squat again in 4 hours.


Edit: Slept in til 5 since I didn't have to work today. Loading the prework now.

 

[ORDER_66]

this is one of the worst exercises for your knees

I usually just used that for my legs... I dont know why you say its worst for your knees...

 

[DropTopDoc]

Smh that’s just dumb

 

[Cartier Murphy]

just off the thumbnail alone

 

[Wandissimo]

Shattering knees at only 400 Kg? Really? nikka like me woulda told them nikkas add 2 more 45s; that shyt too light.

 

[Kano]

This wasn’t that bad. I saw a guy power split jerk with a wide front stance. Dropped the weight while keeping his front leg out. Snapped his shin in half like a pencil

 

[You Win Perfect]

Squats and dealifts are the most overrated excersises ever

beta male babble

 

[The_Truth]

Wooow.... it wasn't worth it

It really wasn't. It's not like bodybuilders/powerlifters get paid millions of dollars to fukk up their bodies.