POWERLIFTER BREAKS BOTH KNEES AFTER SQUAT GOES HORRIBLY WRONG

[Neo. The Only. The One.]

This wasn’t that bad. I saw a guy power split jerk with a wide front stance. Dropped the weight while keeping his front leg out. Snapped his shin in half like a pencil

 

[Saltmoney]

this is one of the worst exercises for your knees

Why is that and why do they have a machine that's not good for you in a gym?

I haven't been to a gym in years as I workout from home but I think I used to use it a long time ago.

 

[DEAD7]

I hate ya’ll nikkas

 

[CarbonBraddock]

“The main thing is that I must lie motionless in bed for two months,” Sedykh said.

Unless his wife is just gonna ride him, she will be goin elsewhere for her needs.

 

[OH SOHH TRILL]

I do not understand why anyone squats outside of a rack. What’s the purpose?

 

[Son Goku]

I do not understand why anyone squats outside of a rack. What’s the purpose?

That's called a monolith and is used in a lot of competitions.


Being in a rack wouldn't have saved his knees or muscles from being shredded.

 

[Formerly Black Trash]

 

[Another Man]

this is one of the worst exercises for your knees

This is why Cain Velasquez was always injured. I remember seeing him in a training vid going wild on one of those and was like that explains everything

 

[Another Man]

I usually just used that for my legs... I dont know why you say its worst for your knees...

Because it puts an insane amount of unnecessary stress on your knees. They're not built to do what the machine requires you to do. Only leg "machine" you should use is the leg press.

 

[Just like bruddas]

Squats and dealifts are the most overrated excersises ever

Bench press is...

 

[BlackDiBiase]

if he did at least 50-100 knuckle push ups everyday he wouldn't have that problem.

 

[OH SOHH TRILL]

That's called a monolith and is used in a lot of competitions.


Being in a rack wouldn't have saved his knees or muscles from being shredded.

I didn’t watch the video (and I’m not going on to) but wouldn’t a rack have caught the weight sooner and took pressure off his body quicker? And I know what that machine is and how it’s used, it’s still dumb to me. Use a rack with safety arms.

 

[Unknown Poster]

thread over.

 

[Orange cream shake]

Squats and dealifts are the most overrated excersises ever

What do you recommend?

 

[Pseudonym]

What do you recommend?

I know you didnt ask me but, weighted squats , deadlifts (to an extent, too much can make your waist wider, at least for me) and weighted hip thrusts <<< these give you the roundness (glute wise)

I saw so much progress after the hip thrust, it builds the "shelf" or upper glutes