POWERLIFTER BREAKS BOTH KNEES AFTER SQUAT GOES HORRIBLY WRONG

[puppetmaster]

I’ve seen and known more people messing themselves up on the leg extension

(too much weight while locking out and stacking said weight directly on top of your knee cap)

and the leg press that you RARELY see people do properly at commercial gyms

than I have squatting/deadlifting



it seems easier to demonize squats and deads because it’s one quick BOOM as opposed to cumulative damage.

 

[skylove4]

Squats and dealifts are the most overrated excersises ever

They’re literally the best. It’s just you don’t need crazy heavy weight.

 

[CrimsonTider]

There’s plenty of non power lifters who’ve fukked up their shyt over doing squats and DL’s, no emoji needed.

Proper form is apart of progressive overloading the muscles

Why is people lifting up so much heavy shyt knees is the most damaged shyt ive seen. nba, nfl, like damn... Why doing squats like that just do the regular leglift and keep your knees safe...

what is a leg lift?

Squats are safe

 

[ORDER_66]

what is a leg lift?

Squats are safe

Some people call this leg extensions I call it a leg lift...

 

[Adeptus Astartes]

Prime example Ronnie Coleman.

...

Hercules using a walker.

 

[Sonic Boom of the South]

Squats and dealifts are the most overrated excersises ever

Now this is 1 stupid ass post

 

[King Poetic]

How much weight was he lifting

got damn

 

[The Exchanges]

Knees D-Rose status.


All them strong ass lifters and they got skinny lookin dudes spotting him.

 

[ThatTruth777]

i can't look at this

 

[DoomzdayzV]

I think I would rather die than be stuck in bed for 2 months straight....and then have to kick a morphine habit while re-learning motor skills.

 

[shutterguy]

You going directly to hell

Do not pass GO, Do not collect $200!!

 

[Gold]

Yeah im not watching that shyt.


Ive had 2 knee surgeries and even looking at the pic is giving me psychosomatic knee pain

 

[Neo. The Only. The One.]

Prime example Ronnie Coleman.

...

Ronnie is in a wheelchair now??

 

[AFRAM GLORY]

Ronnie is in a wheelchair now??

In 2019 RC had his eleventh surgery in total and they all consisted of spinal fusion, hip replacements, disc decompressions just to name a few.

I can't find his IG but here's a pic of him and
alt right rogan where you can see his electric wheelchair behind him that he's usually in most of the time in public.

Mr Olympia legend Ronnie Coleman reveals incredible information about his physique

 

[MIKE SPLEAN]

Bruh