Post your workout routine

[Sonic Boom of the South]

Where do u find the time to do all that breh? This shyt is a lifestyle

im in Afghanistan

i have all the time in the world

once i complete my missions then i really dont have shyt else to do-

unless im stuck out at a remote operating post- i get my workout on

I don't run outside here tho-- too many loose rocks to fukk a nikka ankel up so i just do the ellipitical treadmil and stairmaster

im 6' 183lbs-- i was 198 but i didn't like how it looked

 

[MMS]

Just got the word from American Airlines, Creatine & Protein in my luggage is a go

did BK make you a mod? lemme get my cutting guide stickied so we can get more sohh folk in shape

i know diggy a mod back on sohh, but i wonder if we could jack his ebook thread

 

[Spliff]

This shyt is a lifestyle

And that is the underlying theme in any successful fitness program routine. It's much easier adhering to a routine over the long haul when it seamlessly fits your lifestyle, than it is to have your lifestyle fit around a routine.

 

[GoldenGlove]

I been slackin' lately... Last time I worked out was like last Thursday and it was an in home pull-up/push-up routine.

I start off with one of these 3 variations:

10 overhand pullups
15 pushups
10 underhand pullups
15 pushups
10 pullups (don't know the name, but I use the different handles on the bar)

I start at 10, so I'll do 10 of each of the 3 different variations, and 15 push ups in between each set.

Next set I do 9, then 8, then 7 and so on til I get to 1. Last 1 I hold my place before droppin' down...

I do this when I get caught up doing something and end up not going to the gym on upperbody days.

 

[MMS]

if thats what you got to work with, consider spiderman pushups and some clappin joints

 

[Akata Man Bromo]

im in Afghanistan

i have all the time in the world

once i complete my missions then i really dont have shyt else to do-

unless im stuck out at a remote operating post- i get my workout on

I don't run outside here tho-- too many loose rocks to fukk a nikka ankel up so i just do the ellipitical treadmil and stairmaster

im 6' 183lbs-- i was 198 but i didn't like how it looked

Damn Im 6'0 170 skinny with a real low key gut

i need to change breh Im lookin a lil

 

[MMS]

im in Afghanistan

i have all the time in the world

once i complete my missions then i really dont have shyt else to do-

unless im stuck out at a remote operating post- i get my workout on

I don't run outside here tho-- too many loose rocks to fukk a nikka ankel up so i just do the ellipitical treadmil and stairmaster

im 6' 183lbs-- i was 198 but i didn't like how it looked

if you army i know they got some weights out there

take the plunge and start lifting

shyt hell lift some god damn rocks

 

[Sonic Boom of the South]

Damn Im 6'0 170 skinny with a real low key gut

i need to change breh Im lookin a lil

word?

You just got to find what works best for you---

alot of the shyt people suggested to me made me feel shytty

Out here I only eat 1 main meal-- you really dont want to eat prepared food out here too much. Lots of cats get sick all the time

i rarely eat meat
I take alot of supplements tho to substitute
i take:

Cranberry pills
Liver Dextox capsuls
creatine
caffeine pills
CLA
Tribilus
fish oil
colon cleanse caps

 

[Sonic Boom of the South]

if you army i know they got some weights out there

take the plunge and start lifting

shyt hell lift some god damn rocks

naw we have weights-- im just saying i dont run outside because the rocks-


i don't lift too heavy because i don't like the broilc look tho

 

[MMS]

naw we have weights-- im just saying i dont run outside because the rocks-


i don't lift too heavy because i don't like the broilc look tho

what do you consider heavy

im deadlifting for 5 reps 315 but im not that big

 

[Sonic Boom of the South]

what do you consider heavy

im deadlifting for 5 reps 315 but im not that big

i just mean i dont lift to get brolic like most dudes out here

i do way too much cardio to get that way

I like having a dback build not trying to look like a linebacker

but i do lift dam near every day-- my routine is on the page before this one


and i do lift to muscle failure tho

 

[TheNig]

im in Afghanistan

i have all the time in the world

once i complete my missions then i really dont have shyt else to do-

unless im stuck out at a remote operating post- i get my workout on

I don't run outside here tho-- too many loose rocks to fukk a nikka ankel up so i just do the ellipitical treadmil and stairmaster

im 6' 183lbs-- i was 198 but i didn't like how it looked

I started the Crazy 8s when I was at Korean Village. Crazy how when you're in the desert you have so much down time on your hands.

 

[vidyagamer]

Mon= Legs and core
tues= shoulders and triceps
Wed= cardio only (at the VERY least a 10 mile bike ride or an hour on the eliptical)
thurs= chest and back
Fri= biceps and core
weekends = Off or more cardio (Unless my boyfriend or roomate asks me to go with them. then whatever hurts the least )

I also bike to work every day I do work so another 5 miles added the cardio time of my working days and I'm definitely going to add more to my weekly routine.
I switch up my days sometimes (But never legs, I need my beloved legs day to start my week off right) , but that's the gist. I do 3 pyramid sets of 12-10-8, for each workout.

 

[hawaii]

westside conjugate method

 

[Ohh Marty]

25 minutes on the elliptical machine in the morning...2 mile walk home and 30 minutes on the elliptical machine before nighty night