crank out pushups every day or every other day and run in the mornings, aesthetics never sleep
can always find a tree and do commando pullups
Yeah, Ima do that, hopefully they dont take my Creatine & Protein out my suitcase or I'ma be assed out
Post your workout routine
- Thread starter MMS
- Start date
Yeah, Ima do that, hopefully they dont take my Creatine & Protein out my suitcase or I'ma be assed out
Yeah, Ima do that, hopefully they dont take my Creatine & Protein out my suitcase or I'ma be assed out
its a wrap for that creatine, just lettin you know in advance
its a wrap for that creatine, just lettin you know in advance
I needs my creatine, I'ma call the airline tomorrow to see what I can do
Brehs I need help Im a tall slim nicca (6'0 168) I have no definition at all and my stomach is starting to look 
I want to remain slim but be cut up and ripped! summer is right around the corner please dont tell me im too late I NEVER work out 
Give me a good routine please
Im a tall slim nicca (6'0 168) I have no definition at all and my stomach is starting to look I want to remain slim but be cut up and ripped! summer is right around the corner please dont tell me im too late I NEVER work out Give me a good routine please
Run two miles. 100 Situps. 200 pushups. Everyday.
U think that would get me right breh?
The goal is to get to 500 pushups everyday. But yeah, it should do some good. I used to do right after i got out of bootcamp. But then I got into weight lifting. I'm done with weights for a lil and been doing this workout for about a month. Can already tell a difference in my endurance my chest and my back. Stomach needs some work tho. Lol. I get tendencies to wanna pig out every now and then.
Lol i feel u man
Do you knock out the 200-500 push-ups in one workout or do you split it up?
I might have to do 150 in the am and 150 in the pm
Lol i feel u man
Do you knock out the 200-500 push-ups in one workout or do you split it up?
I might have to do 150 in the am and 150 in the pm
It's funny how I do it. I turn on Modern Warfare 3 and do 20 pushups between each match. Once I got to over 400. Lol. This shyt works like a charm.
Im gonna start tonight 
I did Layne Norton's program for 6-8 months, been doing my own thing for a few months now -
Monday - Chest (Sprint/Cycle)
Tuesday - Legs
Wednesday - Back (Sprint/Cycle)
Thursday - Shoulders
Friday - Arms/Chest
Saturday - Back(Sprint/Cycle)
Sunday - Rest (Sprint/Cycle)
Everyday I do pistol squats, pull-ups and pushups.
Monday - Chest (Sprint/Cycle)
Tuesday - Legs
Wednesday - Back (Sprint/Cycle)
Thursday - Shoulders
Friday - Arms/Chest
Saturday - Back(Sprint/Cycle)
Sunday - Rest (Sprint/Cycle)
Everyday I do pistol squats, pull-ups and pushups.
What is this Norton thing brehs 
Day 1: Upper Body PowerWhat is this Norton thing brehs
Day 2: Lower Body Power
Day 3: Rest
Day 4: Back and Shoulders Hypertrophy
Day 5: Lower Body Hypertrophy
Day 6: Chest and Arms Hypertrophy
Day 7: Rest
http://www.simplyshredded.com/mega-...ll-powerhypertrophy-routine-updated-2011.html