damn that shyt is too advanced for me breh but thanks....Im a novice and I never work out...That would have me
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Post your workout routine
- Thread starter MMS
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damn that shyt is too advanced for me breh but thanks....Im a novice and I never work out...That would have me
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that layne norton piff all day baybay
I did the Vince Gironda Crazy 8s workout for 4 months. If you're not careful and your timing is off as far as being in-between set, you could really hurt yourself.
Tony if you really trying to get cut/swole
you need to start a strength routine and join a gym, i recommend Starting Strength/StrongLifts if you are a beginner
establish a base first then worry about hypertrophy(volume) routines
you need to start a strength routine and join a gym, i recommend Starting Strength/StrongLifts if you are a beginner
establish a base first then worry about hypertrophy(volume) routines
I dont want to "bulk up" really i just want to look more cut
I want like no body fat breh....My goal is Al Harris http://www.google.com/imgres?imgurl...earch?q=al+harris&hl=en&gbv=2&tbm=isch&itbs=1
Sorry I dont know how to post pics
I dont want to "bulk up" really i just want to look more cut
My goal is Al Harris http://www.google.com/imgres?imgurl...earch?q=al+harris&hl=en&gbv=2&tbm=isch&itbs=1
Sorry I dont know how to post pics
ima be as real i can be, it takes YEARS to get like Al Harris
average dude can put on 2lbs of muscle a month, if hes new maybe 5. Gettin bulky doesnt happen by accident, it takes alot of dedication, i been lifting for years and im still relatively frail compared to some folks who lift here
if you trying to post pics use either www.tinypic.com or www.imgur.com and once you get the link put the link in
Damn thanks for the reality check...I figured it would take alot of hard work...I thought since I was already skinny it would be more easy to get really cut up
I figured it would take alot of hard work...I thought since I was already skinny it would be more easy to get really cut up
it aint hard to get cut(as in losing the bodyfat)
but building muscle = lift heavy ass weight
watch
http://www.youtube.com/watch?v=SwJr9ZduG6Y
Wow.... Nah I just want to lose the little bit of body fat i have breh 
Tryin to make my abs show for the summer
I will just stick to lifting light weight a lot of times
Spliff
Godzilla got busy.
Ronnie is such a legend.
been on PHAT for about 8 months now and i've made better progress in those 8 months than i previously had using any other routine. it's that krack, word to the gawd. don't even ask me how...
been on PHAT for about 8 months now and i've made better progress in those 8 months than i previously had using any other routine. it's that krack, word to the gawd. don't even ask me how...
you aint never lied
the combination of retaining power/strength while getting in some hypertrophy work makes it imo the best intermediate routine period
after 2 weeks im used to it and ive already added 20lbs to most of my lifts(40lbs on deadlift
)
Workout 7 days a week
*cardio every day
Mon- bicep-tricep 8 set at 10-12 reps- Abs- 2hrs on elliptical level 16-17
tues- back-chest-8 set at 10-12 reps -- 1hr 30 mins treadmill maxium height, speed 4.0-4.5
wed- legs-abs-8 set at 10-12 reps -- 1hr15mins ellipitical- 15mins stairmaster
thur- abs- 2hr elliptical
Fri- repeat mon's workout
Sat- abs- chest 1hr treadmil
Sun- max cardio day- 2hrs ellipitical, 1hr treadmil
No need or want to take a day off out here-- the gym is the most fun I have out here
*cardio every day
Mon- bicep-tricep 8 set at 10-12 reps- Abs- 2hrs on elliptical level 16-17
tues- back-chest-8 set at 10-12 reps -- 1hr 30 mins treadmill maxium height, speed 4.0-4.5
wed- legs-abs-8 set at 10-12 reps -- 1hr15mins ellipitical- 15mins stairmaster
thur- abs- 2hr elliptical
Fri- repeat mon's workout
Sat- abs- chest 1hr treadmil
Sun- max cardio day- 2hrs ellipitical, 1hr treadmil
No need or want to take a day off out here-- the gym is the most fun I have out here
you aint never lied
the combination of retaining power/strength while getting in some hypertrophy work makes it imo the best intermediate routine period
after 2 weeks im used to it and ive already added 20lbs to most of my lifts(40lbs on deadlift
edit- can't get the fukkin gif to embed
Just got the word from American Airlines, Creatine & Protein in my luggage is a go 