Post your workout routine

[semtex]

I needs my creatine, I'ma call the airline tomorrow to see what I can do

u don't need that shyt mayn

 

[She Said That I'm Looney]

Man I am about to switch the whole program fam. Way mo volume

 

[wise prophet]

I've been on Starting strength for about 7 months now. Seriously thinking about changing programs (probably reverse pyramid training) soon, but I don't know if I should until I hit like 3x5 315 in squats (at about 285 currently, had nagging injuries slowing me down). I'm 6'0 about ~190, focusing on strength and muscle.

 

[MMS]

I've been on Starting strength for about 7 months now. Seriously thinking about changing programs (probably reverse pyramid training) soon, but I don't know if I should until I hit like 3x5 315 in squats (at about 285 currently, had nagging injuries slowing me down). I'm 6'0 about ~190, focusing on strength and muscle.

the general gist of strength routines is to hit these numbers specifically:

Squat 1.5x BW(bodyweight)
Deadlift 2x BW
Bench 1x BW
Row 1x BW
OH Press 0.5x BW
Chinups atleast 5x5 or 3x10 etc

if you already hitting those, I would hit up somethin like PHAT and start getting pumped up cause now when you hit it with volume all that new muscle is gonna expand with water/nutrients etc and give the big appearance

 

[Jesus]

10x10 60% of my max (decline barbell press & back rows)

3x12 60% of my max (incline and wide grip pullups)

variation of german volume training

 

[MMS]

10x10 60% of my max (decline barbell press & back rows)

3x12 60% of my max (incline and wide grip pullups)

variation of german volume training

how long you been on GVT? you impressed with the results?

Theres hella folks on bb.com that be on that but 10x10 seems crazy

 

[wise prophet]

the general gist of strength routines is to hit these numbers specifically:

Squat 1.5x BW(bodyweight)
Deadlift 2x BW
Bench 1x BW
Row 1x BW
OH Press 0.5x BW
Chinups atleast 5x5 or 3x10 etc

if you already hitting those, I would hit up somethin like PHAT and start getting pumped up cause now when you hit it with volume all that new muscle is gonna expand with water/nutrients etc and give the big appearance

Thanks.

I'm pretty close to all those numbers. Might take 2-3 months if everything goes well. I'll probably switch then.

 

[Jesus]

how long you been on GVT? you impressed with the results?

Theres hella folks on bb.com that be on that but 10x10 seems crazy

I feel the soreness for 3-5 days and I've been working out for a good 8 months. Especially on leg days when I do squats. My arms and legs have seen the quickest gains. I've been doing it for 3 weeks now.

 

[GoldenGlove]

This ab wheel is dope. I underestimated this shyt.

 

[beenz]

I run about 4.25 mi a day 4 times a week. thats what 5 times around the park comes to. thats it tho.

 

[ahomeplateslugger]

is push ups, pull ups and medicine ball work outs enough to get some definition?

had to cancel my membership and dont wanna lose any gains ive made brehs

 

[MMS]

is push ups, pull ups and medicine ball work outs enough to get some definition?

had to cancel my membership and dont wanna lose any gains ive made brehs

define "some"

 

[semtex]

I ain't got no routine i just do whatever i feel like doin that day

 

[ahomeplateslugger]

define "some"

i was bulking up and got a little 4 pack going on. can i still get the patrick willis physique with that routine? or is something similar to jon jones more realistic?

 

[MMS]

i was bulking up and got a little 4 pack going on. can i still get the patrick willis physique with that routine? or is something similar to jon jones more realistic?

maybe wiz khalifa