POST A PIC OF A TYPICAL POST WORKOUT MEAL

[tru_m.a.c]

working on the road I get a steak dinner at least once a week

and then do chicken salads the other 3 days I'm away from home

and I'm alway taking my Iso-pure and casein after workout with gatorade

when I'm home I add 2 slices of bread to my post workout supps

 

[Brooklynzson]

red beans and rice with lean turkey kielbasa

No offense but that look like dog food breh.

 

[klientel]

No offense but that look like dog food breh.

I never seen red beans that look like that.

The only red beans I know look like...

 

[patscorpio]

I never seen red beans that look like that.

The only red beans I know look like...

it came from zatarain's brehs

this recipe actually - Uptown Red Beans and Rice

 

[Mr Uncle Leroy]

I can tell alot yall fellas, are cooking yall meals...

I can really tell.

 

[HacksawJimThuggin]

1) 2 scoops of whey protein with water

2) either cantaloupe/dates to spike blood sugar levels and replenish glycogen

3) a multivitamin

4) more water

 

[GoPro]

yall cats really eat these elaborate ass meals after every workout

 

[AgentGrey]

yall cats really eat these elaborate ass meals after every workout

thats what im sayin, i eat a bowl of cereal, banana and apple, 2 protein bars smeared in peanut butter and water. But I work out around midnight so I'm not about to be cheffing

 

[thernbroom]

the food is on a plate and my socks are clean you cac....unlike your people I don't have dogs and stench that free roam

well damn

 

[MalickSyXShabbaz]

Then what was with the ?


This looks good breh, i take it your cuttin



What should we be eating then?

I wasnt hating, Im just noting that Its dumb to eat unhealthy shyt like a cheeseburger when you working out...


And Naw I don't cut/bulk/ im already 220 at 6'6 i just stay fit for the upcoming ball season

 

[Demonic Jenkins]

So eh...carbs are good to eat after a workout? I was always taught before a workout and a whey shake post workout. I was also taughht not to eat anymore carbs after lunch if you workout in the morning...or atleast minimize it.

 

[MalickSyXShabbaz]

So eh...carbs are good to eat after a workout? I was always taught before a workout and a whey shake post workout. I was also taughht not to eat anymore carbs after lunch if you workout in the morning...or atleast minimize it.

lol b dont let these cacs fool you

What do you think would be better after you workout....actual food or some man made shake that's one size fit all


with the carb thing, I do agree that as the day goes on you should try to minimize carbs outside of your post workout meal but obviously it's good to eat carbs because they're your main source of energy and your energy is depleted after a workout and no amount of protein restores that...the protein is for the muscle rebuilding part but you still have to be able to wake up the next day with efficiency yazeeme

 

[HacksawJimThuggin]

It is recommended to eat simple carbs post workout to quickly replenish your body with glucose it expended during your workout to give you energy. This can be done with a substance like dextrose or with foods high on the glycemic index like certain fruits.

It's best to take a whey protein shake with water and maybe eat some fruit as a post workout meal to quickly give your muscles protein and replenish energy, or you could kill two birds with one stone and mix your whey protein with Gatorade powder and just have that post workout.


These dudes posting extravagant meals containing complex carbs are hustling backwards, your muscles are in a state of recovery and growth post workout, you gotta get them protein and glucose asap. You should eat a solid meal like an hour after that initial post workout shake/fruit.

 

[Ashyneezz]

Tuna and pasta with mixed veg and chicken

Damn breh that looks good as heck

 

[MalickSyXShabbaz]

It is recommended to eat simple carbs post workout to quickly replenish your body with glucose it expended during your workout to give you energy. This can be done with a substance like dextrose or with foods high on the glycemic index like certain fruits.

It's best to take a whey protein shake with water and maybe eat some fruit as a post workout meal to quickly give your muscles protein and replenish energy, or you could kill two birds with one stone and mix your whey protein with Gatorade powder and just have that post workout.


These dudes posting extravagant meals containing complex carbs are hustling backwards, your muscles are in a state of recovery and growth post workout, you gotta get them protein and glucose asap. You should eat a solid meal like an hour after that initial post workout shake/fruit.

so eating a home cooked meal that contains all tthe carbs/proteins/calories you need in a natural form (unlike gatorade mixed with whey ) is hustling backwards?




Please refer to the following thread

http://www.the-coli.com/gym/3462-lets-keep-real-lot-bodybuilders-simply-ocd.html#post102405




edit:
Chicken doesnt have protein?
Pasta doesn't have carbs?


gtfoh