Official How Not To Be Flabby And Sick Thread

[Ain't That Something]

Been stuck at 234 all fat brehs. Trying to get to 215. Life is hard out there my nigs

 

[Lewis Black]

I'm an alcoholic breh, matter fact ima go get a drink right now

My brother bdizzle don't do this to yourself please

 

[The Nigerian]

Been stuck at 234 all fat brehs. Trying to get to 215. Life is hard out there my nigs

Stop eating.

 

[beenz]

"Stop drinking"

You can get a couple drinks a week. You just gotta workout, eat right, and you good

I recently cut my drinking down from like 3 or 4 days a week to 1 at the most. I feel so much better and even lost weight. But I have been an avid runner for years now tho.

 

[Ain't That Something]

Stop eating.

I eat cause I'm fat. I'm fat cause i eat!

 

[↓R↑LYB]

My brother bdizzle don't do this to yourself please

too late breh

 

[The ADD]

Been stuck at 234 all fat brehs. Trying to get to 215. Life is hard out there my nigs

http://www.the-coli.com/gym/223-~~~...ginners-overweight-obese~~~.html#.UIBnx65gPRQ

 

[The Nigerian]

I eat cause I'm fat. I'm fat cause i eat!

Sad fatties are the worst.

Just stop eating so god damned much. Hell, get an RX for Vyvanse if you need to.

 

[Majestic Pape]

i try to encourage them to join the gym but naaaah..nikkas give me this look


but deep down their not happy...how does one have a gut and be flabby at 35

You must not spend enough time in the States.

We got FIVE-YEAR-OLDS out here that are flabby and have guts.

 

[the cac mamba]

You fat b@stards are revolting. So fvcking lazy and stupid.

 

[Mr. Somebody]

Brazillian Jiujitsu 3-7 days a week.

 

[Nemesis]

just came back from a sparring session in the gym......went better than I thought it would... feel great

its gonna hurt in the morning though

 

[Lewis Black]

If your a man and you have a gut/stomach/beer belly you should be ashamed.

 

[SouthernBelle]

I don't know if it's been said already, but cut out processed foods, cut back on red meat, no refined sugars, and stop overeating (I use saucer sized plates instead of my huge plate).

 

[Ohnoits]

I agree on the first two, but only because I never smoked, so I don't have to go through the hell of quitting...but giving up liquor



It's a struggle.

I don't find working out hard though. I was lazy as fukk, but once I got started and saw results it was easy to stay regular with it and be motivated.