Ain't That Something
Superstar
Been stuck at 234 all fat brehs. Trying to get to 215. Life is hard out there my nigs 
Official How Not To Be Flabby And Sick Thread
- Thread starter Lewis Black
- Start date
Lewis Black
Superstar
I'm an alcoholic breh, matter fact ima go get a drink right now
My brother bdizzle don't do this to yourself please
The Nigerian
The Realest Member of TheColi
Stop eating.Been stuck at 234 all fat brehs. Trying to get to 215. Life is hard out there my nigs
beenz
Rap Guerilla
"Stop drinking"
You can get a couple drinks a week. You just gotta workout, eat right, and you good
I recently cut my drinking down from like 3 or 4 days a week to 1 at the most. I feel so much better and even lost weight. But I have been an avid runner for years now tho.
Ain't That Something
Superstar
↓R↑LYB
I trained Sheng Long and Shonuff
Been stuck at 234 all fat brehs. Trying to get to 215. Life is hard out there my nigs
http://www.the-coli.com/gym/223-~~~...ginners-overweight-obese~~~.html#.UIBnx65gPRQ
The Nigerian
The Realest Member of TheColi
Sad fatties are the worst.I eat cause I'm fat. I'm fat cause i eat!
Just stop eating so god damned much. Hell, get an RX for Vyvanse if you need to.
Majestic Pape
The-Coli = W SOHH = L
i try to encourage them to join the gym but naaaah..nikkas give me this look
but deep down their not happy...how does one have a gut and be flabby at 35
You must not spend enough time in the States.
We got FIVE-YEAR-OLDS out here that are flabby and have guts.
the cac mamba
Veteran
Mr. Somebody
Friend Of A Friend
Brazillian Jiujitsu 3-7 days a week.
Lewis Black
Superstar
If your a man and you have a gut/stomach/beer belly you should be ashamed.
SouthernBelle
#Feyonce
I don't know if it's been said already, but cut out processed foods, cut back on red meat, no refined sugars, and stop overeating (I use saucer sized plates instead of my huge plate).
I agree on the first two, but only because I never smoked, so I don't have to go through the hell of quitting...but giving up liquor
It's a struggle.
I don't find working out hard though. I was lazy as fukk, but once I got started and saw results it was easy to stay regular with it and be motivated.
It's a struggle.
I don't find working out hard though. I was lazy as fukk, but once I got started and saw results it was easy to stay regular with it and be motivated.
