Official How Not To Be Flabby And Sick Thread

[krackdagawd]

So how were the sides from your most recent stack?

Got dat tren on deck?

 

[drugxglory]

i dont smoke
no drugs
no drinking...(matter fact dont even know how alcohol taste like)

gym 5 times a week
ball twice a week


im going to stay lean forever..all my friends from college already flabby and sick with a gut

Same here. Seen dudes from school i used to know, them dudes just look baad now.

 

[The Nigerian]

That winny?

 

[The_King_of_Everything]

 

[krackdagawd]

That winny?

Steak+eggs+chicken+hardwork

 

[Lewis Black]

I hope yall nikkas taking notes

 

[ProfessionallyTrill]

I work out 3x a week, quick metabolism at 26 and stay clean cut.

I stopped drinking but I'm never gonna stop

 

[Lewis Black]

I work out 3x a week, quick metabolism at 26 and stay clean cut.

I stopped drinking but I'm never gonna stop

it ill catch up to you

 

[-G$-]

fukk all this humble shyt @MMSex is pulling right now

you want to get your life together??? start w this thread...

http://www.the-coli.com/gym/223-~~~...ginners-overweight-obese~~~.html#.UIBENq5tidE

 

[Won Won]

This beer is the anti-ab drink not liquor

"beer gut" is a myth that's been disproved many times

 

[the cac mamba]

i dont smoke
no drugs
no drinking...(matter fact dont even know how alcohol taste like)
gym 5 times a week
ball twice a week


im going to stay lean forever..all my friends from college already flabby and sick with a gut

cmon breh not even once that shyts fun as hell

 

[FreshFromATL]

Keep your lineup fresh weekly
keep your gear fresh
WASH YOUR fukkING CAR SOMETIMES

 

[GRAMMAR POLICE]

read the labels on the food you buy...

you will be AMAZED what the fukk in that shyt...

do push ups/pull ups every other day..


DRINK WATER( so simple yet so important)

cut your SODA down or completely OUT...

LOOK LIKE YOU TAKE PRIDE IN YOURSELF>>>>>>


act like your a TROPHY...

stay up to date fashion wise but make it your own so you dont look like a clone of everyone else....

be your own man... once they see your LEADING they will follow...

 

[Freestyle Phantom3.0]

at the coli!

Im un flabbynsicking myself at this point. Gym 5-6 times a week, eating right, no more drinking on weekdays (im trying to limit myself to friday night/sundays for football

my biggest problem is my addiction to diet coke Are products like coke zero better alternatives or should i just stick to water and green tea

lets get it my bretheren

 

[↓R↑LYB]

I'm an alcoholic breh, matter fact ima go get a drink right now