Dropping alcohol was the best thing I ever did. Lost 15 lbs, skin got better, sleep better, consistently in a better mood
Yup, from 2016-2020 i was up and down drastically with my weight
2016 - was 315lbs and got down to 224. I was still getting smashed on weekends
2017-2019 - 240-255lbs.
2020 - i went up to 280lbs during lockdown, alcohol habit got worse. I was drinking 4-5x a week
2021 - l Gave up Alcohol and went from 285lbs to 202lbs in 7 months. Super strict with my diet and workout 6x a week
Ive been 202-214bs since july. I was 214lbs last week from the way i ate last month and not going to the gym but im at 204lbs now after a week of fasting and getting back to working out