New years to Summer diet/gym grind let's get it

[gonnagetit]

Keep it going guys

 

[Mastamimd]

Keep it simple... protein, veggies, and a good starch (salmon or chicken, spinach, and sweet potato is the norm)

 

[Caca-faat]

The more food you make yourself the more control you will have over your ingredients, your cost and your health. Thats the best tip I can give.


When u shop, go by categories
Protein
Veg
Carbs
Fruit

 

[Mr. Manhattan]

down 32 pounds now, clothes baggy
when i reach 185-190 ill start to do more muscle building

 

[Bunchy Carter]

down 32 pounds now, clothes baggy
when i reach 185-190 ill start to do more muscle building

That's good shyt.

How long did it take for you to lose those 32 lbs?

 

[Mr. Manhattan]

That's good shyt.

How long did it take for you to lose those 32 lbs?

since January 1st, i made a New Years resolution to lose 50 pounds
Ive been doing cardio 6 days a week with a 2 day break at the beginning of each month
Eating one meal a day and lots of water

 

[Bunchy Carter]

since January 1st, i made a New Years resolution to lose 50 pounds
Ive been doing cardio 6 days a week with a 2 day break at the beginning of each month
Eating one meal a day and lots of water

That's wassup...You will probably hit the 50 lbs mark in May

 

[phcitywarrior]

Honestly, if you can keep the weekends somewhat reasonable, you should be good money M-F. Weekends are usually when the social events happen so they can wreck your progress a bit.

 

[MoneyBags]

Opposite end of the spectrum, have gained 24 lbs since November, just eating 3000 calories a day and working out without any supplements, but about to start doing these 2000 calorie shakes to get the next 10 lbs.

 

[The God Poster]

Opposite end of the spectrum, have gained 24 lbs since November, just eating 3000 calories a day and working out without any supplements, but about to start doing these 2000 calorie shakes to get the next 10 lbs.

Do you prefer shakes? You could easily hit that 2k with solid foods

 

[The ADD]

since January 1st, i made a New Years resolution to lose 50 pounds
Ive been doing cardio 6 days a week with a 2 day break at the beginning of each month
Eating one meal a day and lots of water

What was your starting weight?

Opposite end of the spectrum, have gained 24 lbs since November, just eating 3000 calories a day and working out without any supplements, but about to start doing these 2000 calorie shakes to get the next 10 lbs.

3K and now adding another 2K?

 

[Mr. Manhattan]

What was your starting weight?

230

 

[Son Goku]

What was your starting weight?

3K and now adding another 2K?

View media item 21026

 

[Kyle C. Barker]

Opposite end of the spectrum, have gained 24 lbs since November, just eating 3000 calories a day and working out without any supplements, but about to start doing these 2000 calorie shakes to get the next 10 lbs.

You're gonna take in 5000 cals a day?

 

[Astroslik]

Honestly, if you can keep the weekends somewhat reasonable, you should be good money M-F. Weekends are usually when the social events happen so they can wreck your progress a bit.

I like to do my cardio on the weekends for that reason.