New years to Summer diet/gym grind let's get it

[phcitywarrior]

I like to do my cardio on the weekends for that reason.

Same, this when I play my soccer games (2+ hrs) and take my long bike rides. Even better when you do it first thing in the morning.

 

[MoneyBags]

You're gonna take in 5000 cals a day?

No, might up it 3500-4000.

 

[MoneyBags]

What was your starting weight?

3K and now adding another 2K?

Started at 150, up to 174. Not adding an additional 2000, just using that to get more protein and cut down on the need to eat 3000, easier to drink some of those calories

 

[MoneyBags]

Do you prefer shakes? You could easily hit that 2k with solid foods

I haven’t used shakes in over a year, been bulking by eating 1000 per meal. But I did gain a lot faster with the shakes.

 

[Rozay Oro]

What’s a healthy breakfast that also help slim down? This little gut getting worse nikkas

 

[The ADD]

What’s a healthy breakfast that also help slim down? This little gut getting worse nikkas

Slimming down is a function of being in a calorie deficit, not a specific meal.

 

[Rozay Oro]

Slimming down is a function of being in a calorie deficit, not a specific meal.

Ok

 

[Mr. Manhattan]

What’s a healthy breakfast that also help slim down? This little gut getting worse nikkas

theres no such thing as food that helps you slim down, just count ur calories goddamn it

3 eggs for breakfast is a must for the protein, and egg generally fills you up

 

[Rozay Oro]

theres no such thing as food that helps you slim down, just count ur calories goddamn it

3 eggs for breakfast is a must for the protein, and egg generally fills you up

Ok

 

[Son Goku]

theres no such thing as food that helps you slim down, just count ur calories goddamn it

^This.

3 eggs for breakfast is a must for the protein, and egg generally fills you up

Debatable. Three eggs is nothing for a slim gawd.

I don't even make less than 4 and that's to go alongside other foods.

I didn't know eggs were filling.

 

[winb83]

theres no such thing as food that helps you slim down, just count ur calories goddamn it

3 eggs for breakfast is a must for the protein, and egg generally fills you up

I had to cut back on whole eggs. I eat 1-2 a day and use egg whites as filler or in the evenings I'll make a complete egg white scramble. Whole eggs have a lot of cholesterol.

 

[Swirv]

I had to cut back on whole eggs. I eat 1-2 a day and use egg whites as filler or in the evenings I'll make a complete egg white scramble. Whole eggs have a lot of cholesterol.

I went from 3 a day almost everyday, to maybe two times a week for that reason.

 

[Son Goku]

I had to cut back on whole eggs. I eat 1-2 a day and use egg whites as filler or in the evenings I'll make a complete egg white scramble. Whole eggs have a lot of cholesterol.

There is no conclusive evidence that eating eggs raises blood cholesterol.

 

[Mr. Manhattan]

down 40 pounds, hitting home stretch
im gonna take 3 days off tho, my body gotta recover, i dont think 40 pounds in 3 months is normal lol

 

[Son Goku]

down 40 pounds, hitting home stretch
im gonna take 3 days off tho, my body gotta recover, i dont think 40 pounds in 3 months is normal lol

Good work thus far. Keep it going.

Three days off in a row though? Nah, take two and call Dr. @The Butcher in the morning.