New years to Summer diet/gym grind let's get it

[Kyle C. Barker]

Officially down 50 pounds im celebrating with some whiskey right now. 50 pounds in 5 months brehs, ive never been so consistant.

The only time i can remember is when i went jogging 10 miles in Manhattan for a whole summer in 2008, even then it wasnt as consistant as now

Ive been working out 6 days a week, doing one meal a day which im completely used to right now. Im just happy i hit my goal.
From here i will work on losing a bit more pounds while strength training to get an athletes body, the most important thing now is to maintain.

to everyone in this thread working hard

One piece of advice.

Don't bother buying clothes until you are sure that you have plateaued on your weight loss lol

 

[Menna]

FYI I replace all OATS and BREAD with Fruit, apples, oranges, bananas...my other carb source is brown rice and veggies I had an instant body change for the better.

 

[Son Goku]

FYI I replace all OATS and BREAD with Fruit, apples, oranges, bananas...my other card source is brown rice and veggies I had an instant body change for the better.

 

[Menna]

I wish I could talk to my genetics and tell them whats what and eat whatever I want but unfortunately they are in charge...

 

[Son Goku]

I wish I could talk to my genetics and tell them whats what and eat whatever I want but unfortunately they are in charge...

My BMR went from 1844 to 2145 over the course of 5 years. That means my metabolism increased despite aging half a decade.

If you quit making excuses and get after it, young man, you too can become a hero.

 

[The ADD]

I wish I could talk to my genetics and tell them whats what and eat whatever I want but unfortunately they are in charge...

Do the cal counts of both equate because if not…..

 

[Ku$h Parker]

Ive been working out 6 days a week, doing one meal a day which im completely used to right now. Im just happy i hit my goal.

Im the same here,My Sunday Gym Class had a Challenge this Month for a Pot of Money that was contributed and I just started going In Heavy by just going straight to the Gym directly after Work before I go Home(I Live Next Door)it really changed the Game on my Day to Day Routine plus im seeing the Results come in quicker and I plan to continue wether I Win or Lose...

I also do a Meal A Day(Dinner,I have a Keto Coffee in the Morning and a Protein Coffee Smoothie with some Wheat Tortillas covered in Peanut Butter for Lunch)and ive done more Green Salad with Protein for Dinner as well,Low Key I dont miss Fast Food but I wouldnt mind say Grabbing my Fave Burger at Carls Jr(Super Star or Double Western Bacon)with No Bun and making a Salad with it tho but if im doing a "Cheat" Meal its Pizza (edit)and Wings too

 

[Menna]

Do the cal counts of both equate because if not…..

The Cals of almost anything in the same category (A Fat, protein or carb) can equate if you use food measuring tools and portions

 

[Jcotton1]

Wtrmln Wtr

Delicious Hydration Straight from the WTRMLN. Thirst-quenching natural electrolytes made with Liquid Love.

wtrmlnwtr.com

This is clutch I don't even care for watermelon.

 

[Mr. Manhattan]

damn I got folks coming up to me in the gym asking how i lost so much weight. I told em consistency, and caloric defecit