New years to Summer diet/gym grind let's get it
- Thread starter ultraflexed
- Start date
ultraflexed
Superstar
End of week 3 transformation video highlights
Maliciouslarynx
All Star
How many calories?
between 1300-1600 calories
ultraflexed
Superstar
OneManGang
Veteran
How you eating that much protein a day? Thats a lot
Mindfield333
Superstar
Damn man. I probably gotta go low carb again because of this skin issue. Hopefully I don’t get weak Af. I’ll probably get shredded tho 
ultraflexed
Superstar
Damn man. I probably gotta go low carb again because of this skin issue. Hopefully I don’t get weak Af. I’ll probably get shredded tho
I ran a keto diet for my first contest prep, initially I did lose strength but only for the first week or 2 after that my body adjusted and strength came back
ultraflexed
Superstar
3 protein shakes at 50 grams per= 150 grams
Also three additional meals at about 40 to 45 grams of protein per meal
Mindfield333
Superstar
that's what up but man i said i wouldn't do it again but this skin shyt is wack so i have no choice. How do you avoid being constipated?
OneManGang
Veteran
Diet being taken care of next week. Already lifting 3x a week, MWF most weeks. What ya'll doing on you non lifting days to stay active?
ultraflexed
Superstar
that's what up but man i said i wouldn't do it again but this skin shyt is wack so i have no choice. How do you avoid being constipated?
Its thr fiber in green leafy veggie that keep you flushed...spinach, lettuce, greens, kale
Mindfield333
Superstar
Bet. I like veggies but I don’t be feeling salads like that. I just have to make sure I’m getting enough calories because rice, sweet potatoes & beans were my go to… keeping me full and regular
lost 12 pounds this month, with one meal a day and cardio
Mr. Foxx Foxx
Pro
On that get huge and lean meal plan. Around 350 grams of protein a day, and 100 carbs a day, 150 carbs on leg days. 5 meals, two protein shakes, one post work out, and one before bed. 5 day lifting, 6 days cardio.