I fukked up brehs
Im going to New orleans next week so yall already know what time it is. Probably gonna double my cardio to be safe
March to June, Cutting-Bulking Thread/Contest? (Winner: Brother Walt)
- Thread starter Apollo Creed
- Start date
Im going to New orleans next week so yall already know what time it is. Probably gonna double my cardio to be safe
New Talenti Flavors
Im going to New orleans next week so yall already know what time it is. Probably gonna double my cardio to be safe
Talenti actually aint bad, depending how low your are cutting, a pint is anywhere from 700-1200 cal. Just gotta eat light after or beforeNew Talenti Flavors
just cut cals and mix in cardio with your lifting, I`d say when you get down to a month within hitting your goal then you can do EC stack.
I got another question, I've been getting gains as far as my max lifts have been going
285x3 bench (free weights)
285x4 bench (smith machine)
I dont bench free without a spot there just in case I get in trouble on a rep315x3 squat
225x5 deadlift
(I haven't touched these in about a month because I can never find that damn bar lifter thing)
...
605x 5 leg press
Do I keep going higher to find my 1 rep max or better yet how often should I be trying to find it?
I got another question, I've been getting gains as far as my max lifts have been going
285x3 bench (free weights)
285x4 bench (smith machine)
315x3 squat
225x5 deadlift
(I haven't touched these in about a month because I can never find that damn bar lifter thing)
605x 5 leg press
Do I keep going higher to find my 1 rep max or better yet how often should I be trying to find it?
if your gym has micro plates (2.5lbs) I go up by 2.5lbs on each side (5lbs total) each week. It's much easier to make progress and see if you need to go down instead of randomly adding plates each workout.
Texas Nachos and Fish Tacos
Did an hour of cardio yesterday (2 30 min sessions)
prior to this only had almonds (about 700 cal) and a shake (2 scoops 280 cal)
I didnt put my opening weight... I was 209.2 lbs and 5' 9" on 3/1. I have a Google spreadsheet for proof if necessary. Wish I had taken before photos though 
Been cutting since February so I'm in a pretty good rhythm. Down 7lbs since 2/1.
Routine is pretty much set. Working with about 2100-2300kcal per day, I think my average now is 2200 or so. I cut about 50kcal/day a week. I try and ride my bike 20 miles a week. 1 mile is about 50 calories. Cardio is good for getting blood flow up from hard to reach fat deposits and its just straight up good for you. My resting heart rate is 54 BPM
Been cutting since February so I'm in a pretty good rhythm. Down 7lbs since 2/1.
Routine is pretty much set. Working with about 2100-2300kcal per day, I think my average now is 2200 or so. I cut about 50kcal/day a week. I try and ride my bike 20 miles a week. 1 mile is about 50 calories. Cardio is good for getting blood flow up from hard to reach fat deposits and its just straight up good for you. My resting heart rate is 54 BPM
I dont think the scale will move in my favor for this weigh in, but I do know my body composition has been constantly improving.
Yeh other forum Im on is doing it purely on aesthetics
Im seeing decent changes despite the weight loss not being that drastic
I had a ton of mexican on Wed so that bloat is gonna carry on a day or two. The key is realizing this is a slow race. Some people only weight themselves 1-2 a month because often times people get discouraged when they say the scale isnt moving fast enough and dont account for potential bloat/undigested food from the day prior.
I mean 8 oz of water is half a pound. I drink damn near a gallon a day. That's 8 lbs right there. Gotta weigh at a consistent time frequently
Oh, I'm coming over again. I'm not dialed in yet. It's better but not optimal to see the losses.
welp
