In the real world, athletes who train in aerobics for extensive periods of time experience heightened states of rest: heart and respiratory rate are much lower than that of a normal person. This Super Saiyan form follows a similar fundamental concept: by remaining transformed for extended periods of time, the Super Saiyan can desensitize themselves to the negative effects of the transformation. Their wild emotions are kept in check, resulting in a more strategic fighting style, and ki consumption is reduced to negligible amounts. Energy radiation is reduced in tandem, and the aura takes on a smoother, flow-like appearance. By mastering the transformation, the Super Saiyan is able to retain transformation almost subconsciously. In requiring less ki to contribute to maintaining the transformation itself, the maximum amount of ki can thus be focused into attacks and stamina use, with no adverse effects present in the Ascended and Ultra forms. Vegeta notes the incredible side effects of the transformation by stating that he does not feel Goku or Gohan's energy as similar to that of Super Saiyan and that sensing them as Full-Power Super Saiyan is the same as sensing them in their base form.