Lenny Kravitz At 56...I Gotta Get In The Gym Breh's

[Rozay Oro]

100. I’m convinced people who say eating healthy is expensive have never tried to actually eat healthily

it might be boring, but you can for sure eat healthy for cheap

Put me on please

 

[Formerly known as...]

100. I’m convinced people who say eating healthy is expensive have never tried to actually eat healthily

it might be boring, but you can for sure eat healthy for cheap

This is true. Vegetables aren't expensive like that.

Cut down on meat a little and increase your Veg and fruit intake.

Add things like chickpeas, lentils to your diet for protein also. It's not the most exotic diet but you can do it cheaply and feel great.

 

[Rozay Oro]

I'm about his size .. Abs and all


My diet is pretty intense. Berries, cherries, strawberries, avocados, celery, kale, tomatoes, carrots, rice, ginger root etc... AT THE SAME TIME DAILY... Like clockwork..

I'm too... But you wouldn't guess that

I can't tell you how many times young cats in the gym ask me what's my formula.. I'm like

PUT A BREH ON PLEASE!!!

 

[Son Goku]

I see a lot of talk about diet but how many people got up off their ass and moved today?

 

[⠝⠕⠏⠑]

Lisa Bonet...I salute!Not all queens wear crowns.
Homegirl been consistently linked to fine men and bagged one of the sexiest a decade younger than her.

Give Lisa her flowers. Lenny is beautiful.

 

[Devil Plisken…CMS]

He’s also rich and successful, very easy to maintain a physique when you can chill all day with zero worries

Sounds like an excuse. If you want abs it takes a couple of diet changes and 10 minutes of exercise 6 days a week

 

[that guy]

PUT A BREH ON PLEASE!!!

An easy hack is to buy frozen fruits they last much longer: You can buy a large bag of mixed berries for $10. Every morning take 1 cup of berries throw that in a blender with 1 banana, 1 cup unsweetened vanilla almond milk, flax seeds, chia seeds, raw honey, and some Greek yogurt for a breakfast shake

 

[Rozay Oro]

An easy hack is to buy frozen fruits they last much longer: You can buy a large bag of mixed berries for $10. Every morning take 1 cup of berries throw that in a blender with 1 banana, 1 cup unsweetened vanilla almond milk, flax seeds, chia seeds, raw honey, and some Greek yogurt for a breakfast shake

Thanks so much breh. Happy to hear more whether here or pm no homo. I’m just striving to improve my life.

 

[Formerly known as...]

Thanks so much breh. Happy to hear more whether here or pm no homo. I’m just striving to improve my life.

Eat oats daily for breakfasts. Plain or design it with fruit. I have mine with banana and chia seeds, sometimes some honey. Go light for breakfast as in don't eat meat or much of it to start your day. I eat eggs after oats but no other meat first thing

 

[tonyclifton]

This is true. Vegetables aren't expensive like that.

Cut down on meat a little and increase your Veg and fruit intake.

Add things like chickpeas, lentils to your diet for protein also. It's not the most exotic diet but you can do it cheaply and feel great.

Put me on please

A big thing I did was took everything I thought I knew and threw it away


I said fukk timers, fukk workouts , fukk plans, goals everything

I was looking at working outs, gym memberships et

for some reason I said fukk it I’m gonna do 100 of a bunch of shyt

Ran for 5 min

I started with sit up and push ups

100, no matter how long it took me

7 days a week

Then I added ore and more as I went on and Once I was healthy and starting to get fit I did this for a year and half at my house

100 pull ups
100 push ups ( now diamond)
300/500 sit up variations
200 -300 dips
100 curls ( started at like 10 pounds I was weak as fukk )
200 other arm shyts ( no cap I don’t know what there called )


I did this every day for a year . I still do 100 pull ups every day cuz I just can’t break my streak but I do other shyt now


Here’s where everyone fukks up

if you want to get IN SHAPE, STRONG , TONE throw everything you ever thought you knew about food and forget it

For my ameribrehs

every single portion from absolutely everything is almost double and easily triple than what you need

and it’s garbage

let that sink in

you wake up and think your eating healthy by having 3 BIG ASS HEALTHY MEALs

and most restaurants are full of sugar and other BS too

DO NOT EAT THST shyt

EVER

I haven’t had a pizza in almost 2 years now

my cheat meal is a burger with no cheese just veggies and a little Mayo once a week

INTERMITTENT fasting is the real key to all this shyt

here’s exactly what I eat

noon

Kale
Honey
Carrots
Oats
Any fruit
100 mg thc
Water

6 pm

chicken or fish with veggies

No dinner every other day

Bits of fruit or oats if I get hungry in between

No rules or nothing , some times I’d have hella fruit some times I would have nothing


Every day for a year

 

[Neuromancer]

Breh did a crazy world tour filled with fukkery, visited the countryside of Brazil for one day before going back to the US and said fukk that shyt. I’m living the Ras Kitchen lifestyle.

Simple life >>>>> American celebrity lifestyle.



I’m trying to live that life one day.

He tryna be Bob Marley

 

[Lootha VanDraws]

I'm too washed to ever be sexy like Lenny

#flabbygang
#uglygang
#shortgang
#baldgang
#brokegang

 

[Bob Loblaw]

He probably has aides

 

[Rozay Oro]

Eat oats daily for breakfasts. Plain or design it with fruit. I have mine with banana and chia seeds, sometimes some honey. Go light for breakfast as in don't eat meat or much of it to start your day. I eat eggs after oats but no other meat first thing

A big thing I did was took everything I thought I knew and threw it away


I said fukk timers, fukk workouts , fukk plans, goals everything

I was looking at working outs, gym memberships et

for some reason I said fukk it I’m gonna do 100 of a bunch of shyt

Ran for 5 min

I started with sit up and push ups

100, no matter how long it took me

7 days a week

Then I added ore and more as I went on and Once I was healthy and starting to get fit I did this for a year and half at my house

100 pull ups
100 push ups ( now diamond)
300/500 sit up variations
200 -300 dips
100 curls ( started at like 10 pounds I was weak as fukk )
200 other arm shyts ( no cap I don’t know what there called )


I did this every day for a year . I still do 100 pull ups every day cuz I just can’t break my streak but I do other shyt now


Here’s where everyone fukks up

if you want to get IN SHAPE, STRONG , TONE throw everything you ever thought you knew about food and forget it

For my ameribrehs

every single portion from absolutely everything is almost double and easily triple than what you need

and it’s garbage

let that sink in

you wake up and think your eating healthy by having 3 BIG ASS HEALTHY MEALs

and most restaurants are full of sugar and other BS too

DO NOT EAT THST shyt

EVER

I haven’t had a pizza in almost 2 years now

my cheat meal is a burger with no cheese just veggies and a little Mayo once a week

INTERMITTENT fasting is the real key to all this shyt

here’s exactly what I eat

noon

Kale
Honey
Carrots
Oats
Any fruit
100 mg thc
Water

6 pm

chicken or fish with veggies

No dinner every other day

Bits of fruit or oats if I get hungry in between

No rules or nothing , some times I’d have hella fruit some times I would have nothing


Every day for a year

Thanks brehs

 

[Rozay Oro]

He probably has aides

Always that one breh with the hate