Lenny Kravitz At 56...I Gotta Get In The Gym Breh's

[Phitz]

A big thing I did was took everything I thought I knew and threw it away


I said fukk timers, fukk workouts , fukk plans, goals everything

I was looking at working outs, gym memberships et

for some reason I said fukk it I’m gonna do 100 of a bunch of shyt

Ran for 5 min

I started with sit up and push ups

100, no matter how long it took me

7 days a week

Then I added ore and more as I went on and Once I was healthy and starting to get fit I did this for a year and half at my house

100 pull ups
100 push ups ( now diamond)
300/500 sit up variations
200 -300 dips
100 curls ( started at like 10 pounds I was weak as fukk )
200 other arm shyts ( no cap I don’t know what there called )


I did this every day for a year . I still do 100 pull ups every day cuz I just can’t break my streak but I do other shyt now


Here’s where everyone fukks up

if you want to get IN SHAPE, STRONG , TONE throw everything you ever thought you knew about food and forget it

For my ameribrehs

every single portion from absolutely everything is almost double and easily triple than what you need

and it’s garbage

let that sink in

you wake up and think your eating healthy by having 3 BIG ASS HEALTHY MEALs

and most restaurants are full of sugar and other BS too

DO NOT EAT THST shyt

EVER

I haven’t had a pizza in almost 2 years now

my cheat meal is a burger with no cheese just veggies and a little Mayo once a week

INTERMITTENT fasting is the real key to all this shyt

here’s exactly what I eat

noon

Kale
Honey
Carrots
Oats
Any fruit
100 mg thc
Water

6 pm

chicken or fish with veggies

No dinner every other day

Bits of fruit or oats if I get hungry in between

No rules or nothing , some times I’d have hella fruit some times I would have nothing


Every day for a year

Good job you figured out what works for your body. That little bit of knowledge helps. Alot of people need to try and experiment and see what their body responds to.

 

[King Ming]

Breh did a crazy world tour filled with fukkery, visited the countryside of Brazil for one day before going back to the US and said fukk that shyt. I’m living the Ras Kitchen lifestyle.

Simple life >>>>> American celebrity lifestyle.



I’m trying to live that life one day.

Had to google that Ras Kitchen... Dude living the life!

Must be getting major gwap from youtube.

 

[CP3.]

you are what you eat you fat fukks

You calling me a p*ssy?

 

[ChatGPT-5]

yea he looks good for his age.

probably eats oatmeal for breakfast, chicken salad for lunch, red beans, mushrooms and fried rice for dinner, and maybe an ice cream with blueberries for dessert. then a smoothie before bed.

that healthy diet