LAST KING killin shyt log

[LastKING_BLU]

7-23
squats+calves 135, 185,225,315 x8, 225 x 10, 135 x 20
deads 135, 225, 315 x 8, 405 x 1, 3 (slipped out my hands)
leg press machine
step ups variations,lunges, bulgarians
leg press plus calves

i might say FUHH it and gets some wraps since 24 doesnt let you use chalk . anyting more than 4platesis a bytch on deadlifts
gunna start back loggin since i got a new computer

 

[LastKING_BLU]

7-29

squat +calves 135 x 8(15), 185 x 6(15), 225 x 5(15), 315 x 5(10), 405 x 3, 455 x 2
deads 135, 225, 315 x 5, 455 x 1
hack squat 1plate x 6, 2p x 6, 3p x 4
calves

i was doing hi reps(8-10), but im gunna switch to 3-5 reps or a pyramid for the next 6 weeks. i need them power days back in my life. :bless:

i threw the cut in the bushes because of football. ive stayed the same weight tho

 

[porque]

7-29

squat +calves 135 x 8(15), 185 x 6(15), 225 x 5(15), 315 x 5(10), 405 x 3, 455 x 2
deads 135, 225, 315 x 5, 455 x 1
hack squat 1plate x 6, 2p x 6, 3p x 4
calves

i was doing hi reps(8-10), but im gunna switch to 3-5 reps or a pyramid for the next 6 weeks. i need them power days back in my life. :bless:

i threw the cut in the bushes because of football. ive stayed the same weight tho

there's a guy that's built up and walks by my house every afternoon, I assumed after he leaves work, and he's always walking around with no shirt on

now I'm not one of those who really cares about that shyt I figure if you have the discipline to keep up a body like that and you want to you can to show it off

but anyway it usually it made sense since its been fukking hot but today was actually cool and he still walked by with no shirt on and even I had the look on my face

anyway that was my contribution to this thread

 

[LastKING_BLU]

there's a guy that's built up and walks by my house every afternoon, I assumed after he leaves work, and he's always walking around with no shirt on

now I'm not one of those who really cares about that shyt I figure if you have the discipline to keep up a body like that and you want to you can to show it off

but anyway it usually it made sense since its been fukking hot but today was actually cool and he still walked by with no shirt on and even I had the look on my face

anyway that was my contribution to this thread

really breh. thanks for the contribution, i guess

 

[LastKING_BLU]

8-7

bench 135 x 10, 185 x 6, 225 x 5, 295 x 3
incline 135 x 10, 185 x 5, 225 x 5
db seated shoulder 40 x 10, 60 x 6, 85 x 4
front/side/ rear db raises 17.5 x 10/10/12, 12, 12, 14
decline 135 x 10, 185 x 6, 225 x 5, 275 x 1
dips 10,10

went to vegas for 3days and gained 5-7lbs i didnt eat a lot or hit up the buffets

 

[LastKING_BLU]

8-9

db row 90 x 8, 105 x 5, 120 x 5
tbar row 45 x 8, 90 x 6, 135 x 5, 180 x 5, 225 x 3
pull ups 12,12, 10,10
pull down
seated row tried 300 but couldnt pull it to the chest

 

[LastKING_BLU]

8-10

standing shldr prs 85 x 10, 95 x 6, 115 x 5, 135 x 5, 155 x 2
db bench 65 x 10, 80 x 8, 100 x 6, 120 x 5
db seated shld 50 x 6, 65 x 6, 80 x 5, 90 x 4
db upright row 4 sets 40s x 10
db rear flys 4 sets 25 x 10
db shrugs superset 90 x 15/80 x 15/70 x 10, 90 x 15, 80 x 10, 70 x 10
db single arm tri ext 25 x 5, 6, 5, 5
seratus 20 x 10, 30 x 10, 10, 40 x 10
tri pushdown 40 x 10, 70 x 10, 90 x 7 superset 90 x 7, 80 x 6,70 x 7, 60 x 7, 50 x 8, 40 x 15, 30 x 20, 20 x 30
db incline curl reg and hammer 37.5 x 10, 10, 42.5 x 9, 10
db curls hci 37.5 x 10, 10, 6

i mightve done too much, but

 

[porque]

 

[LastKING_BLU]

i dont use machines

 

[LastKING_BLU]

still lifting, gunna start the log back up cuz im taking creatine. i wanna track the progress to see if it works foe me and if i get some more stength gains

hopefully my bench goes up to 35o, squat 500, deadlift 500...if i dont snap some shyt up again

technically, im on a cut so i dont really know what to expect

weight 180
bench~320/325
squat~450-475
deadlift-475

i havent maxed out since summer

 

[Serious]

so I can deadlift more than you

Squats though, I never go over 3 plates anymore...

 

[porque]

eating pastelillos while reading this thread

 

[LastKING_BLU]

eating pastelillos while reading this thread

aint got shyt on the food im gunna be eating for thanksgiving

 

[porque]

aint got shyt on the food im gunna be eating for thanksgiving

are you eating pernil for thanksgiving? if no then

 

[LastKING_BLU]

are you eating pernil for thanksgiving? if no then

lmao cheesecake over everything